Ceiba Tree Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1x 8.5 inch Hard Cover

Excellent Tool for Staying on Track! This food and fitness journal is exactly what I needed to stay accountable and focused on my health journey. The 6.1” x 8.5” hardcover size is perfect—not too bulky, but large enough to write comfortably. The quality is fantastic, with a sturdy binding and thick, no-bleed pages that feel durable and premium. Each page is well-designed, with sections for tracking meals, workouts, water intake, mood, sleep, and goals. I love how it encourages reflection and progress tracking without being overwhelming. It’s helped me notice patterns in my eating and exercise habits, and I’ve been more consistent with both thanks to this planner. Whether you’re trying to lose weight, gain muscle, or just live a healthier lifestyle, this wellness log is a great companion. Highly recommend it for anyone serious about their health goals!

Great journal to track food, goals, and activity! I bought this and another more expensive fancy one but prefer this one! Its the perfect size and is keeping me on track and accountable! I highly recommend this if you're really serious about being better!

I've been using the Food and Fitness Journal for a few months now, and I'm really happy with it. I've been trying to lose weight and get in shape, and this journal has been a great way to track my progress. I like that the journal has a lot of features to track my food intake, exercise, and overall health. The daily food log is especially helpful, as it allows me to track my calories, macros, and other nutrients. This has helped me to make sure that I'm eating a healthy diet. I also like that the journal has a weekly workout log. This helps me to track my progress and goals, and it also helps me to stay motivated. The journal is also undated, so I can start using it at any time. This is great, as it allows me to track my progress over time. Overall, I'm really happy with the Food and Fitness Journal. It's a great way to track your food intake, exercise, and overall health. If you're serious about your fitness goals, I highly recommend it.

Make sure you read the full details. This is more of a 2 month journal rather than 3 like it says. If you keep reading the details the pages are not fully equated. There are 3 months of calendars, but only 8 weeks of meal planning not 12 and 61 days of tracking exercise and meals/calories not 90 days. I still think it will be a helpful tool overall for planning and tracking as well as exercise ideas and it even has a page of calories/macros of commonly eaten foods which is also helpful.

This has everything you need to stay on track and exercises. I love this book. Already lost 2 pounds in one week! It helps to track everything and keep it handy right in front of you. Highly recommend.

This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 3 months broadly. I didn't use it in my first purchase, but I did notice in this notebook that there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice. What was missing is the grocery list. The color was also less vibrant than in my first journal. For the price point, I think this should be cheaper because buying this notebook every 3 months is not cost effective for me.

A book I didn't think I needed!! Accountability at its finest. Easy to track. Great size to carry around. Pages are laid out for great functionality.

This is exactly what I was looking for!! It’s small enough to stow away, yet big enough to write in with no issues. The notebook has a little section with exercises, Calories & Macros info for basic items, 12 week tracker for weight, body fat, waist size. There is a monthly calendar up to 6 months. But my favorite part is the weekly breakfast, lunch & dinner log with a tear out side for your shopping list (8 weeks worth). Halfway through the book starts a daily log where you can track weight, sleep, water consumption, if you had a sugar free, dairy free, alcohol free week etc. The daily tracker is where you can track your food consumption in serving size, protein intake, fat, carbs and calories. On the back of each daily page is your exercise log - you can track weight, muscle group you focused on that day, your reps & weight for each set, cardio and notes. Definitely recommend!!

It was great to record everything that I needed.

I think is very complete, I absolutely love the trackers. It feels like an excel sheet, which is what I was looking for. However, I page came defective and it also had a stain on it. Very sturdy, very nice. I would have given 5 stars if it wasn’t for what I mentioned above.