How can I make simple swaps with SlimFast?

To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male.

Can SlimFast be used for healthy weight maintenance as well as weight loss?

Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information.

Should I exercise while on the SlimFast 3.2.1. plan?

Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program.

Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?

At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet.

Allergen Information	Contains: Barley, Eggs, Milk, Nut, Peanuts may contain, Soy, Wheat
Weight	750 g
Units	30 Count
Serving Recommendation	1 bar
Manufacturer contact	SlimFast, PO Box 145, Birmingham, B24 8WR. SlimFast, One Victoria Square, Birmingham, B1 1BD, UK. Glanbia PLC, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland.
Brand	SlimFast
Cuisine	Western cuisine
Format	Bar
Age Range Description	Adult
Serving Size	1, 100 g, 100 g, 100 g
Energy (kJ)	1591.00 kJ
Energy (kcal)	380.25 kcal
Fat	10.0000 g
Carbohydrate	64.0000 g
Fibre	19.0000 g
Protein	3.4000 g
Salt	0.1600 g

SlimFastSnack Bar, Low-Calorie Healthy Snacks For Adults, Chocolate & Protein Bars Alternative, Part of Balanced Diet, Weight Loss and Management Plan, Double Choc Flavour, Multipack, 30 x 26 g

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