Asana, Pranayama, Mudra and Bandha

Page quality is good. Knowledge provided in the book is rightly pointed. Anyone can understand easily. It's one of the best book which I have reffered so far for Asana & Pranayam

Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati is like the bible of yoga. It offers comprehensive information on asanas, chakras, and more. This book is a must-have for anyone starting their yoga journey, whether as a teacher or a proactive self-learner, to deepen their understanding and practice with accuracy. It’s good value for money, arrived well packed, and came before the expected time. Highly recommended!

Ce livre est LA référence en yoga, et si vous ne deviez avoir qu'un seul livre, cela devrait être celui-là. Toutes les postures sont décrites avec détail, le type de respiration à avoir, les bénéfices, les variations...Certes, il est en anglais, je ne l'ai pas trouvé en français. Mais il est assez facile à comprendre. C'est LA bible du yoga. De tous les yogas.

A must study book for those who are starting to know yoga and also for this that are teaching yoga (actuality I don’t understand how people can teach any tipe of Yoga, without having studied this essential manual). Enjoy 🕉.What to thank the very kind people that work for the company that sell this book. Sorry if I am a little late in writing the review. Thanks again!!

If you are after a comprehensive and authentic book on asana, pranayama, mudra and bandha, this is the one to get. Well laid out and illustrated with all that you need to know.