Kristin McGee's S3: Strong, Sexy + Svelte [DVD]

She goes really, really, reeaally fast. I think it's a good workout, possibly great, but I've had to back it up a zillion times to try and learn her flow because she's going sooo fast. I'm newer to yoga, so maybe that's part of it, but usually yoga itself is a lot slower. I didn't expect this to be a "true" yoga workout and I wasn't wanting it to be that slow, but somewhere in between the slow pace of true yoga and her rapid-fire pace would have been nicer. I wish I had a slo-mo choice on my remote while I'm learning the routine, but I'm still going to stick with it. If I can finally learn her routine and keep up with her, I should have the most amazing body of my life :) I did start with the "svelte" one, because I'm more interested in the "long, lean" goal at the moment. Maybe the other two choices aren't as fast and hard to learn? One thing I noticed, when you're choosing which of the three workouts you want, on my copy it underlines the strong and the svelte choices when you scroll to them with your remote, but it doesn't underline the sexy one for some reason. You just have to know that you've scrolled to it and choose it without it being underlined, if that helps anyone.

I did this for the first time today. I encourage you to watch it first to get an idea of what she has to offer. I found that I needed to make my own adjustments based on my fitness level. I like that I have something to strive for as she is a little more advanced than I am. She offers options in my three favorite workouts; weight training, Pilates and yoga. It is not your zen kind of yoga if that is what you are looking for but you will get a good workout.

I really like her as an instructor. Workouts are pretty hard but that's good, a challenge to rise to.

Great for a fast, good challenging work out. Love it!

This is more of a more advanced work out! I am sure I will love it, but not there yet!

Kristin is great. She really inspires you to work your hardest. It's a fast effective workout! ! Definitely worth it

Great work out sessions when you haven't got much time to exercise. Kristin's DVD is very enjoyable with clear explanations, no time wasted between exercises, challenging the first times you practice it but not too hard to put you off. This has become my favourite yoga DVD (I'm also a fan of Mandy Ingber' s yogaloshopy); especially being new mum I find the sexy section of the DVD really effective to get my belly back into shape. For any beginners or intermedium yogis I really recommend it.

3 separate workouts - each about 20-30 minutes. The first is a yoga/weights routine that is very fast paced and challenging. Second is a great pilates workout, probably the easiest of the three. Finally a wonderfully well rounded yoga routine. Very well instructed. Highly recommended.