Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

I am in the process of becoming a Pilates instructor. I’m so grateful for this very thorough instruction book on the BOSU. I didn’t receive any manual on the BOSU, so this goes perfectly in my Pilates library! I can’t wait to put my practice from this book into the classroom. Plus it’s helping me with balance and tone.

A wide selection of BOSU exercises with both beginner and challenging options. The layout of the book is crowded and the exercises can be a little confusing at first.

Purchase this Bous ball boom f Politicalor my wife because she loves to exercise with it and it gave her some ideas on how to use it and work out. She absolutely loves it.

Great book and easy to follow.Thank you

I just bought a Bosu Ball and ordered this book sight-unseen from Amazon. Was I ever delighted! The book has information about your body core, balancing, and all the Bosu basics and exercises. The illustrations are exact and tell you what to do step by step. Even a person as visually challenged as I am can follow these directions. I love the book and it makes my Bosu Ball worth the money I spent on it.

Great pics! It is a good book for starters. It gave me a good foundation to start working on my BOSU ball.

I'm no stranger to intense workouts. In my youth....an avid cyclist and weight trainer. But, between work and parenting, who can work out 1-2 hours a day and who wants to :)? I never thought a Bosu ball could give me a worthwhile workout but, oh yes, it can.I have two, which allows me to add more aerobic exercises, not that a single one won't get you huffing and puffing. The book has ALOT of good exercises for the entire body.I recommend the Bosu for those 40 and under and 40 and over. It's an exercise method that can span all levels.

I recently snagged a brand new Bosu ball for an amazing price and wanted to know what else I could do (aside from the 5 or so exercises I'd previously learned from my trainer). This book is just the thing! The photos and descriptions are great - no staring at confusing diagrams, scratching my head while I try to figure out what each exercise it. Worth the Prime price, for sure - even better that I got it used on Amazon for about half that price!