Nutrality Liposomal Magnesium Citrate Supplement for Men and Women, 250 mL, Natural Bioavailable Liquid, Supports Blood Sugar Levels and Cardiovascular Health, Non-GMO and Gluten Free

Magnesium needs for lots of body functions - for me it releases muscle cramps. I usually using liquid substance.

••• EFFECTIVE FOR...•••• Constipation. Taking magnesium by mouth is helpful as a laxative for constipation and to prepare the bowel for medical procedures.• Indigestion. Taking magnesium by mouth as an antacid reduces symptoms of heartburn. Various magnesium compounds can be used, but magnesium hydroxide seems to work the fastest.• Magnesium deficiency. Taking magnesium is helpful for treating and preventing magnesium deficiency. Magnesium deficiency usually occurs when people have liver disorders, heart failure, vomiting or diarrhoea, kidney dysfunction, and other conditions.• High blood pressure during pregnancy (pre-eclampsia and eclampsia). Administering magnesium intravenously (by IV) or as a shot is considered the treatment of choice for reducing high blood pressure during pregnancy (pre-eclampsia) and for treating eclampsia, which includes the development of seizures. Research suggests that administering magnesium reduces the risk of seizures.••• POSSIBLY EFFECTIVE FOR...•••• Irregular heartbeat (arrhythmias). Giving magnesium intravenously (by IV) or by mouth seems to be helpful for treating a certain type of irregular heartbeat called arrhythmias.• Asthma. Giving magnesium intravenously (by IV) seems to help treat sudden asthma attacks. However, it might be more beneficial in children than in adults. Taking magnesium using an inhaler might improve breathing in people with asthma, especially when used with the drug salbutamol. But conflicting results exist. Taking magnesium by mouth does not seem to improve attacks in people with long-term asthma.• pain caused by nerve damage associated with cancer. Giving magnesium intravenously (by IV) seems to relieve pain caused by nerve damage due to cancer for several hours.• Cerebral palsy. The best evidence to date suggests that giving magnesium to pregnant women before very preterm births can reduce the risk of cerebral palsy in the infant.• Chronic fatigue syndrome (CFS). Administering magnesium as a shot seems to improve symptoms of fatigue. However, there is some controversy about its benefits.• A lung disease called chronic obstructive pulmonary disease (COPD). Administering magnesium intravenously (by IV) seems to help sudden COPD symptoms. Also, taking magnesium using an inhaler, along with the drug salbutamol, seems to reduce sudden COPD symptoms better than salbutamol alone.• Cluster headache. Giving magnesium intravenously (by IV) seems to relieve cluster headaches.• Colon and rectal cancer. Research shows that eating more foods with magnesium in them is linked to a reduced risk of colon and rectal cancer. But other research suggests that magnesium might reduce colon cancer risk, but not rectal cancer risk.• Chest pain (angina) due to clogged arteries. Taking magnesium by mouth seems to reduce chest pain attacks and blood clots in people with coronary artery disease.• Cystic fibrosis. Research shows that taking magnesium by mouth daily for 8 weeks improves lung strength in children with cystic fibrosis.• Diabetes. Eating a diet with more magnesium is linked with a reduced risk of developing diabetes in adults and overweight children. Research on the effects of magnesium for people with existing type 2 diabetes shows conflicting results. In people with type 1 diabetes, magnesium might slow the development of nerve problems caused by diabetes.• Fibromyalgia. Taking magnesium with malic acid (Super Malic tablets) by mouth seems to reduce pain related to fibromyalgia. Taking magnesium citrate daily for 8 weeks seems to improve some symptoms of fibromyalgia.• Hearing loss. Taking magnesium by mouth seems to prevent hearing loss in people exposed to loud noise. Also, taking magnesium seems to improve hearing loss in people with sudden hearing loss not related to loud noise.• High cholesterol. Taking magnesium chloride and magnesium oxide appears to slightly decrease low-density lipoprotein (LDL or "bad") and total cholesterol levels, and slightly increase in high-density lipoprotein (HDL or "good") cholesterol levels in people with high cholesterol.• Metabolic syndrome (increased risk for diabetes and heart disease). People with low magnesium levels are 6-7 times more likely to have metabolic syndrome than people with normal magnesium levels. Higher magnesium intake from diet and supplements is linked with a lower risk of developing metabolic syndrome in healthy women and healthy young adults.• Diseases of heart valves (mitral valve prolapse). Taking magnesium by mouth seems to reduce symptoms of mitral valve prolapse in people with low magnesium levels in their blood.• Weak bones (osteoporosis). Taking magnesium by mouth seems to prevent bone loss in older women with osteoporosis. Also, taking estrogen along with magnesium plus calcium and a multivitamin supplement appears to increase bone strength in older women better than estrogen alone.• Pain after a hysterectomy. Giving magnesium intravenously (by IV) seems to help reduce pain after a surgical procedure to remove the uterus called a hysterectomy. There is some evidence that a high magnesium dose of 3 grams followed by 500 mg per hour can reduce discomfort. However, lower doses do not seem to be effective and might actually increase pain.• Pain after surgery. When administered with anaesthesia or given to people after surgery, magnesium seems to increase the amount of time before pain develops and might decrease the need to use pain relievers after surgery.• Premenstrual syndrome (PMS). Taking magnesium by mouth seems to relieve symptoms of PMS, including mood changes and bloating. Taking magnesium by mouth also seems to prevent premenstrual migraines.Chest pain due to blood vessel spasms (vasospastic angina). Giving magnesium intravenously (by IV) seems to prevent blood vessel spasms in people with chest pain caused by spasms in the artery that supplies blood to the heart.••• POSSIBLY INEFFECTIVE FOR...•••• Heart attack. In general, giving magnesium intravenously (by IV) or taking magnesium by mouth does not seem to reduce the overall risk of death after a heart attack.• Altitude sickness. Research suggests that taking magnesium citrate by mouth daily in three divided doses beginning 3 days before climbing a mountain and continuing until climbing down the mountain does not reduce the risk of sudden altitude sickness.• Athletic performance. Some early research suggests that taking magnesium by mouth reduces the effects of sleep deprivation on athletic performance. Other research suggests that taking a magnesium supplement (Easymag, Sanofi-Aventis) by mouth daily for 12 weeks slightly improves walking speed in elderly women. Taking magnesium by mouth does not seem to increase energy or endurance during athletic activity.• Chronic pain after an injury. Research suggests that using magnesium intravenously (by IV) for 4 hours each day for 5 days does not improve pain in people with chronic pain after an injury.• Jellyfish stings. Research suggests that taking the medication fentanyl while receiving magnesium intravenously (by IV) does not reduce pain after a jellyfish sting more than fentanyl alone.• Muscle cramps. Taking magnesium supplements does not seem to decrease the frequency or intensity of muscle cramps.• Muscle strength. Some research suggests that applying a specific magnesium cream (MagPro) to muscles for one week does not improve muscle flexibility or endurance.• Head trauma. Research suggests that magnesium does not improve the outcome or reduce the risk of death for people with a traumatic head injury.• Sickle cell disease. Research shows that giving magnesium sulfate intravenously (by IV) every hour for 8 doses does not benefit children with sickle cell disease.• Stillbirths. Taking magnesium supplements during pregnancy does not seem to decrease the risk of stillbirths.• Tetanus. Taking magnesium does not seem to reduce the risk of death in people with tetanus compared to standard treatment. However, taking magnesium might reduce the amount of time spent in the hospital, although the results are conflicting.I have been getting better sleep and it has helped lower my blood pressure without causing stomach irritation, reduced muscle cramps as well.Thanks for reading my review, I hope you found it helpful ⭐⭐⭐⭐⭐

I got this for constipation as I'd heard good things about it. I also tried it with my mum as she has severe chronic constipation and has tried a lot of different methods and relies on dosing strong laxatives on a regular basis to get anything to move. At first, I thought it smelt like vanilla, but then a vinegar type smell came through, which was far less appealing. Luckily, I don't have to sniff the bottle to take it though. It would have been helpful if the cap was a measuring cup for the 10ml a day. The taste is sweet with a kick of vinegar, plus a mild chemical type taste. It's smooth and goes down easily. Fortunately, the taste disappears fairly quickly.As for how well it worked, well it didn't really for the constipation. I've been going every few days and it's been hard to get out and the magnesium didn't make much of a difference. My mum who doubled the dose to 20ml still didn't find it working for her, which was a shame. Back to the drawing board and trying to find something that does help.

have had the good fortune to test a of Nutrality Liposomal Magnesium.I prefer Liposomal vitamin Magnesium preparations over normal Magnesium preparations. (tabletts, capsules)Because it is made with a technology that helps it build up immediately into cells and is not quickly eliminated from the body.I have consumed and tested several products already!There are different flavors and price categories on the market.In addition to Magnesium, this test product also contains several useful supplements that support the body.These comply with the product description.The smell is pleasant. The taste isn’t bad either, but it has a little aftertaste that’s not so good for me, but it can be endured. I think because of the other ingredients.I drink it during breakfast, so that feeling goes away soon.The product is in a glassbottle.Thanks for reading my review, I hope you found it helpful.XO Sue

So i use magnesium and zinc together and have done since I was a teenager.the magnesium mineral seems to help me with recovery. Hormone production is part of the reasons why along with the support of better sleep. I know it may not make sense but I am quite hyperactive and this seems to work. This is on the bedside table.It is nice to take a break from capsules and hopefully this will be more competitive in price as time passes.I give the taste 7 out of 10.Quality of product 8 out of 10Price is 9 out of 10.

Liposomal is a great option if you don;t like taking tablets or just want something that is a bit more direct and effective as this absorbs quicker and more efficiently than tablets. If you stick to the suggestion of 10ml a day this will last just under a month at 25 days but is around average price for a decent quality magnesium liposomal so am pretty happy with it and would recommend.