Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of) Paperback – International Edition, May 4, 2021

Fantastic book! I’m a beginner and it is answering all my questions and saving me from hours of googling. Love the images and the book is well written. Would recommend to anyone looking to expand their knowledge or start exercising for longevity.

Great to help with my personal trainer course!

Love this series of Exercise Science books. The way the visuals work with the staged detailed information is perfect for learning and applying. Outstanding writing here!

Amazing book for anyone trying to learn about muscles and what they do and also good for a workout journey

This has been an incredibly comprehensive book of strength training. I have bought this book for my son and told May others about it. I highly recommend if you currently do strength training, weight lifting, want to start, or like me, start over after decades away from the gym.This book covers all of this and more!* The science behind strength training.* Nutrition* Exercise Details* What muscles, joints are involved.* How to properly perform the movements.* Alternative or variations to exercises.* Detailed drawings.* How to prevent Injury* Returning from injury* Cool down stretches* Mobility* Strength Training programs for 3, 4, and 5 day workouts for the following area.* Muscle building* Strength* Strength and endurance.

Without a doubt - best book purchase to help prepare me for my CPT exam! I just happened to finish all my “exam prep” books and grabbed this to start a few days before the test - SOOOO glad I did! It made everything “click” in very understandable ways.

The images are nice and the information in the book is easy to digest. No pun intended.

Great read