6 Ways to Lose Belly Fat Without Exercise! Paperback – February 22, 2014

I purchased this book some time ago and I absolutely love how this book is a classic. The principles of eating clean foods, balancing carbs with proteins, and understanding our hormonal systems is an evolving process at different stages of our lives.JJ Smith tops off this fantastic books with 50 great recipes that are both healthy and wonderfully delicious.

Loved this book along with her Green Smoothies for Life book. I used both books together and I eliminated the 7 fat-belly foods and drank 2 smoothies a day for 30 days and I lost 12 pounds for the month and now I am just drinking a smoothie for breakfast and still not eating the 7 fat-belly foods. I do not add the Stevia to my smoothies they are great without it, I do add the raw organic vanilla protein by Garden of life. I eat a full sandwich bag full of veggies between my breakfast smoothie and my lunch and then I eat a snack like a hard boiled egg or toast and peanut butter or some fruit between lunch and dinner. Also now instead of just water in my smoothie I add 1 cup vanilla Almond milk and 1/3 cup of water to each of my daily smoothies.

I purchased this book as well as another book by a Dr. I read this pretty quickly its to the point with very good examples to help you begin that change in diet. I have already lost about 3lbs and 1 inch from my waist. I need this baby weight to go and I am on the right road to getting it done. Not just for the moment but for life!!!

Love J.J.Smith and all her books! Started with the 10 Day Smoothie Cleanse ,which I recommend to all! My family and friends live their book also! The smoothies make you feel amazing and gives you energy and beautiful skin, and you loose weight and feel great!

I have read JJ Smith's book on losing Belly Fat. I am delighted with the book. Not only does Ms. Smith tell you what not to eat butwhy and how to prepare foods (through normal household cleansing) if you cannot afford Organic foods (sometimes a little pricey).I love the idea that Ms. Smith gives us choices and why. Eat this but balance it with that...try this and if that doesn't work with you (because everyone is not the same) try this. I love it. The first time I have ever read a book that was so informative and easily to following regarding getting rid of BELLY FAT WITHOUT EXERCISE. Couple this book with Ms. Smith's 10 Day Green Smoothie Cleanse and not only will you look good but you will FEEL good.C. Jordan, Maryland

IS A BOOK WITH GOOD IDEAS AND MEANS TO LOSE WEIGHT.....I ALSO GOT THE GREEN SMOOTHIES BOOK TO GO WITH IT AND THEY ARE SIMILIAR AND WERE INTERESTING.......I DID TRY THE SMOOTHIE DRINKS AND WAS PLEASANTLY SURPRIS3ED THAT THEY TASTED VERY GOOD.........BETTER WTIH A BIT OF SWEETENERBUT I DIDN'T ADD ANY TO MY DRINK..........THE DRINK WAS VERY FILLING.....BUT JUST WASN'T SOMETHING I WANTED TO STIK TO FOR A FEW WEEKS........

Good book and losing weight

Thought I would learn new things but... seems it is just a review of things I have known for some time. But great info for those who are still learning the care of their body.Have a blessed day!!!