What does an EPA/DHA supplement do?

An EPA/DHA supplement is good for several aspects of whole-body health. Some of the benefits of DHA and EPA include support for the heart, healthy cognition function and even flexible joints.

How much DHA and EPA should I take daily?

While you should always follow the instructions on a supplement label, a general rule of thumb is for adults to get around 2000 mg of omega-3s per serving. If you are unsure about dosing, reach out to your healthcare provider for guidance.

What is the best source of EPA and DHA?

Some good dietary sources of DHA and EPA include fatty fish—including salmon, herring mackerel and trout—and shellfish like mussels, oysters and crabs. Other sources include walnuts, cod liver oil, chia seeds and flaxseeds.

What does fish oil do for joints?

Fish oil is a great option for flexible, healthy joints. Specific properties in fish oil help inhibit inflammation to support joint health—making fish oil an important part of any joint health regimen.

ASIN	B00OZI7BVE
Age Range Description	All Ages
Best Sellers Rank	#49,893 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #59 in Fish Oils
Brand	Life Extension
Container Type	Bottle
Country of Origin	USA
Customer Reviews	4.7 out of 5 stars 1,190 Reviews
Dosage Form	Softgel
Global Trade Identification Number	00737870193715
Item Dimensions	7 x 7 x 13.3 Centimeters
Item Form	Softgel
Item Weight	50 Grams
Item dimensions L x W x H	7 x 7 x 13.3 Centimeters
Manufacturer	Life Extension
Manufacturer Part Number	01937
Material Features	Vegetarian
Model number	01937
Net Quantity	1.00 Count
Number of Items	1
Primary Supplement Type	DHA, EPA, Omega-3
Special Ingredients	DHA, Eicosapentaenoic acid
Supplement Formulation	Individual Supplement
Total Servings Per Container	120.0
UPC	737870193715
Unit Count	1.00 Count

Life Extension, Omega Foundations, ,Mega EPA/DHA, 120 Softgels

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