The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

Libro utile per conoscere bene le proprietà benefiche di molti alimenti ricette facili e gustose ...consigliato a chi vuole mangiare sano

It's easy to see why she has so many celebrity clients! The recipes are good and the meal plans are amazing. I think she does a good job of simplifying nutrition. She doesn't overly push supplements like so many other gurus out there but at the same time she does mention the 1-2 supplements that she thinks make a difference (which you can buy from anywhere and any brand!). She doesn't water down her recommendations in order to accommodate the pre-existing diet beliefs of the unhealthy American public. In every photo she looks so healthy and glowing - and so do her clients. If you ever wondered what Dita von Teese, Olivia Wilde, Rooney Mara, etc, eat to look great this is your book.There is a paragraph or two on every beauty detox food, which is a bit tedious especially when many of them are common vegetables, but the rest of the content in the book more than makes up for this.

I started Kimberly's Glowing Green Smoothies 20 days ago and my elbows are now as soft as my 10 year old son's elbows. Neither salt and sugar scrubs nor lotions did the trick before (my elbows were rough and dark for at least a decade as I am cruising into mid-life). But Kimberly's program, so easily read and understood in the Beauty Detox Foods, outlines changes you can incorporate into your food plan to begin getting results like baby soft elbows, weight loss, energy, great eliminations, relief of digestion disturbances, etc.Those salt and sugar cravings I had going in my diet (I was not just using salt and sugar on my elbows LOL) are diminishing too. I had this huge craving for dairy and at the start thought this program sounded way too strict for me. I felt like I would still allow dairy in my diet (I'm a vegetarian). But after two weeks, the craving went away on its own and I now have had a tiny bit of goat cheese once in one week. I'm blown away by that. So, for the people that say whole food groups like dairy, meat, etc. are being cut out: Well, 1. They probably shouldn't be considered food groups in the first place and 2. Once you're eating more healthfully, your body doesn't even want them anyway. Beautiful health is at hand if you simply follow some of Kimberly's principles.This book has even more sound and verified nutritional information than her first book, more of her delicious recipes (I crave just her GGS every morning but did transition with oatmeal for a little over a week, the veggie burger recipe is a super hit with the son and hubby (Dad is a meat eater) with son saying, "These are better than Trader Joes!", nut pate is divine and elegant, have tried many salad recipes and perhaps twisted them slightly with what I had on hand.) very simple outlines to follow as closely or loosely as your day allows, and one of my favorite aspects of the book are the gorgeous color photos of prepared recipes and Kimberly in her glowing gorgeousness. She is true proof that her program gets results.I have to tell you that I became "introduced" to Kimberly by my friend that showed me a magazine article of Kimberly looking her beautiful self and doing this flipped over back-bend on hand-stand yoga pose. We both agreed that we were well beyond her in years and capacity of ever reaching a mile-wide smile or Cirque de Soleil abilities. And I bypassed on the article. But curiosity got the better of me and soon I was on her website and buying her first book The Beauty Detox Solution from Amazon. One day and I was hooked into incorporating more and more in a slow but sure manner. I still don't think I will ever be able to do that flexible and strong of a yoga pose but you know what? My own yoga, which I have been practicing for a year, improved last week and I was able to do poses I had never been able to do before. I love all this proof that something is working and not just on a scale. (I have lost fat too. Yay!)I ordered The Beauty Detox Foods on Amazon and got three copies, knowing I would easily give two away for gifts. They arrived with black marks on them but a quick erasing with my son's white eraser got them back to pristine quality. Yesterday, I presented a copy to my step-daughter and she was really excited by it and immediately found some recipes she wants to try. I will be ordering even more for friends as this information is just too good and easy to keep to yourself. I think it would be wonderful if Kimberly's next book would be one for kids with a "Kimmy" caricature.If there was ever ten bucks that could be spent wisely towards your health, it's by buying Kimberly's book. I really think most people will find something in it that will enhance their life. Some people are not willing to change one bit, but if you think you can try a few different things here or there and incorporate a bit more over time, go for it! With my best wishes to you for beautiful health and glowing happiness in your life.

La verdad es que esta por encima de las pespectivas. La manera de redaccion es muy clara y se hace muy ameno. no es solo un recetario si no que te enseña los nutrientes y las aportaciones que te dan los diferentes alimentos.Yo lo recomiendo a todas aquellas personas que intenten cambiar sus habitos alimentarios con conocimiento de lo que se hace y no por moda.

Well worth the information. Everything in this book is based on Kim's travels around the world, education as a nutritionist, and evidence.It contains a lot helpful information about foods and their specific health benefits, how to prepare/cook/eat them to not lose the nutrients and optimize digestion.I have made a lot of her recipes, and although they are all healthy, they aren't ALL always the tastiest. I think you need to take the valuable information you learn from Kim and then create your own applying those principles.