TimexMen's South Street Sport 36mm Watch Box Set

Since this watch is small, can someone who has it tell me the size of their wrist?

can links be removed in this band?

How do you set the day of the week on this thing? I can't get it to advance unless I crank the Minute & hour hands 24 hours is there a faster way?

how to change the day of the week on timex watch?