Rockridge Press Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Product ID: 276098437
💪Bodyweight strength builder
📚Step-by-step beginner guidance
⏱️Quick, effective workouts
₪111
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Description
💥 Unlock your power—no gym required!
- PROGRESSIVE SAFE - Clear form tips and scalable workouts to build confidence and avoid injury.
- ANYWHERE ANYTIME FITNESS - Short, flexible routines designed for busy professionals on the go.
- TOTAL BODY TRANSFORMATION - Boost strength, mobility, endurance, and flexibility with simple moves.
- STRENGTH WITHOUT EQUIPMENT - Master your body as the ultimate gym—no weights or machines needed.
- BEGINNER FRIENDLY BLUEPRINT - Perfect for newcomers seeking a structured, approachable fitness start.
Rockridge Press Calisthenics for Beginners offers a comprehensive, step-by-step guide to building strength and fitness using only your bodyweight. Ideal for all fitness levels, this book features clear instructions, progressive workouts, and routines designed for busy schedules—empowering you to improve strength, mobility, endurance, and flexibility anytime, anywhere.
Specifications
| Best Sellers Rank | #44,683 in Books ( See Top 100 in Books ) #288 in Exercise & Fitness #16,990 in Textbooks & Study Guides |
| Customer reviews | 4.4 4.4 out of 5 stars (754) |
| Dimensions | 19.05 x 1.02 x 23.5 cm |
| Edition | Standard Edition |
| ISBN-10 | 1646111680 |
| ISBN-13 | 978-1646111688 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 162 pages |
| Publication date | 14 April 2020 |
| Publisher | Rockridge Press |
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