PhD Cla 90 Capsule, 1000 mg

This is not a magical pill that will help strip fat while you sit on the sofa and eat all the good stuff that everyone loves, these will just help you along the way with the below benefits:These CLA's Promote muscle growth with the 2/1/1 BCAA formula and protect muscle tissue during intense exercise. I am also stacking this with Bulk Powders complete Thermogenics.I lift weights in the morning and cardio in the evening and sometimes I'll go to the gym on my lunch break if I feel like I need to do more cardio but in all honesty all you need is 30 minutes to an hour a day in thr gym or at home with you making good food choices and you will see a massive difference in body composition and be consistent, just because you dont see a difference in the first couple of days dont be his heartened, just keep going and you will get there.

So I purchased these at the beginning of lock down in March, I wasn’t sure about them at first my skin broke out when using them and I get a reflux with them.HOWEVERI’ve altered when I take them and I now spread the dose out across the day and I definitely need to take them with food... that’s not just a recommendation on the label ... it makes a real difference!I now have one at breakfast, 1 at lunch and 1 with dinner or glad of almond milk before bed if I’ve been training ... have to say my skin is great now and I’ve definitely lost a little weight.Also I don’t notice reflux any more... I’m actually about to purchase a 2nd tub.Just bare in mind might need to build up the dose gradually and I wouldn’t recommend taking on an empty stomach.

As with several other reviews I've left regarding such products to help with weight loss; due to crippling chronic pain & disability I can no longer exercise at all. My diet also became very poor & my weight inevitably just kept creeping upwards, (which is the last thing I need with serious spinal damage/issues). I needed reliable high quality supplements that could help me to lose weight by themselves WITHOUT any exercise. Determining trustworthy & authentic high end goods from the absolute rubbish or "snake oils" has taken considerable time, expense, & a fair degree of trial and error. Over time, thankfully I've managed to find some quality products that truly work & this supplement is definitely one of the more effective I've tried to date. Trawling through countless reviews for each product to further sort the good from the bad has been a further pain, but also had to be done. I initially started out using garcinia cambogia in conjunction with raspberry ketone & a natural bowel cleanse, & I saw some quite rapid & drastic results early on just with them, (just over 1 stone in 30 days)!!. However, after a certain amount of weight had come off I then just ended up holding at the weight I'd dropped down to, (I've never been absolutely sure if this was inconsistencies with the supplements I'd purchased or due to other factors). Eventually, I did some more research & added in some high strength Vit C & fibre supplements which have also helped, along with PhD Nutrition's diet whey protein powder. Together, they gave me another more moderated weight loss & then the same thing happened again, after dropping a certain amount I then just held at a given weight, but things were still going in the right direction at least. I also tried a Testo Booster to help boost my metabolism & to help with extreme fatigue from sleep deprivation, that too actually helped a little more. Finally, I saw that PhD Nutrition's whey powder came with these CLA supplements as a dual pack on Amazon, (& they're cheaper as such than buying the 2 individually). After reading up some more to check if they'd be suitable, I gave these CLA supplements a trial as well & they really did surprise me with another relatively fast weight drop. Initially, I literally lost 1 lb per day for the first 3 weeks of using these CLA supplements!! In fact, "surprised" is an understatement. Things have slowed up more again now, but as I continue to take this CLA I'm still seeing some small weight drops.Using a reasonably careful system & combination of all of the above supplements, (some of them "on & off" so my body isn't constantly dealing with a barrage of all of these different supplements at the same time), WITHOUT ANY EXERCISE AT ALL, I've now lost a total of 4 stone over the past 7 - 8 months, AMAZING!!! Whats more, they're also helping to stabilise my weight at lower doses & it isn't immediately creeping upwards again. Certainly, results far beyond anything I ever imagined or expected. IF ONLY I could somehow exercise again too, it's possible that by using all of these different supps & a structured fitness program, I could have gone on to lose considerably more weight. However, I'm still very happy with how these particular CLA supplements have helped in conjunction with the others, & they appear to be a high quality product along with PhD Nutritions' whey protein powder I'm also still using regularly. I'm still seeing more sporadic small drops in weight, but without the benefits of exercise I may now be as low, or very close to the lowest I can probably expect. I'll definitely be ordering more of these CLA capsules to give them another try in the very near future though, then see what happens.Supplied in a quality box and plastic tub. Anti-tamper seals are applied, but there's no child proof cap if that's a concern. They're a fresh product, the BBE date on receipt was 13 months into the future. The capsules are slightly larger than medium but they're easy to swallow, (they're very similar to cod liver oil capsules, just bigger), they're longer & thinner rather than short & fat, which helps. They're made from a very thick gelatin, so no nasty taste or aftertaste if you don't/can't swallow them immediately. They need to be swallowed whole & obviously crushing/cutting isn't an option. The box & tub provides full information of the ingredients, recommended dose & maximum dose. Full contact details for the manufacturer are also included. Would certainly say give them a try, whilst results will always be subjective, the potential gains are worth a trial at least. HIGHLY RECOMMENDED, 5/5. Will purchase again.

These are not 'magic weight-loss pills' such a thing does not exist. Most fad diets focus on WEIGHT loss, water and muscle are quite heavy but not really what we want to lose, though these have a big effect on our weight. These, in combination with a proper calorific deficit, proper sleep, and hydration will assist with fat loss.Personally I have seen up to a 25% advantage in using these in combination with diet. I have been using them since May and normally take 1 pill per day (not the three recommended) so these last me up to 3 months too!This is great value for money, which is a big consideration as I've had to replace my entire wardrobe since using these in my diet.

Works wonders - take one in the morning, one at lunch and one in the evening works wonders with my cravings I've lost about half my appetite and no longer snack at all. I've been using this with a Powerful Organic Fat Burner I got on amazon too and i'm feeling better than ever before about my fitness journey. I will be buying again :)