Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy

A source of inspiration rather than instruction, this book opens up a deeper, more playful and alive approach to practice. If you want instruction you need a teacher, maybe one who mentions Vanda. Despite a bookshelf full pf books on yoga, I go to my favourite teachers for instruction.

This is an amazing book for those who want to be inspired and move beyond aesthetic yoga ... vanda gives us permission to feel our body and to gift us space to create our own practice according to our soul . Not a how to book !!!! But a book to help us deepen our awareness of ourself and how we relate to space and our environment

It is a beautiful book, but a bit too "romantic" for me. Maybe is part of the yoga philosophy and maybe I still don't get it. I started to practice yoga 2 months ago, and I was looking for a book that describes asanas through the proper alignment, but this part of the book is a really brief one.

A beautifully illustrated book full of insight and knowledge. Consists of two parts, the first on the 'art' of Yoga and the second on 'asana'. Would recommend to anyone interested in philosophy, movement and yoga. Best for those with some experience of Yoga rather than a complete beginner.

I thought there were going to be more exercises but it's more of a biography. It wasn't at all what I was looking for.