Mirror Work: 21 Days to Heal Your Life

Profound Change Agent.This book allows for self-esteem work which I badly needed. It really has had a deep effect on my life as it has allowed me to move forward with less guilt, far more energy, and greater love for myself. I have been able to learn how to speak my truth. It has meditations which I have done at night-time. This is helpful for everyone, even those who are hiding under narcissistic tendencies, which is usually just a cover-up for poor self-esteem.

I loved Louise hay’s books. It helped me personally

I have many books by Louise Hay but this one is very special. It is a thorough guide to different meditations that are easy to follow and clear to understand. The book covers the meditations, thoughts, journaling ideas and lots of practical suggestions.There are 21 guided meditations including a link audio meditations.Here is an brief example of the part of first one in the book.1. Stand or sit in front of your bathroom mirror.2. Look into your eyes.3. Take a deep breath and say this affirmation: I want to like you. I want to really learn to love you. Let’s go for it and really have fun.4. Take another deep breath and say, I’m learning to really like you. I’m learning to really love you.5. This is the first exercise, and I know it can be a little challenging, but please stay with it. Keep taking deep breaths. Look into your eyes. Use your own name as you say, I’m willing to learn to love you, ….. I am willing to learn to love you.6. Throughout the day, each time you pass a mirror or see your reflection, please repeat these affirmations, even if you have to do so silently.Some of the topics covered will help with letting go of the past, silencing your inner critic, safely releasing anger, healing, loving yourself and positive self image.

Un libro amorevole come lei è, come parlerebbe una mamma o una nonna al suo bambino, con le sue parole che emanano accettazione, coraggio, speranza, concretezza per stare meglio. Un método efficace che spazia nelle varie sfere della vita ed esprimendo un po tutto il pensiero della Hay. In omaggio ci sono delle brevi meditazioni guidate dalla sua voce morbida. Una persona preziosa che ha lasciato perle x aiutare gli altri e un esempio vivente di ciò che consiglia. Si vorrebbe che fosse ancora con noi.