Countryman Press Healthy Gut, Flat Stomach: The Fast And Easy Low-Fodmap Diet Plan

Recently diagnosed with 4 different digestive issues and LOW FODMAP Diet is a must. This book (see pics and video) has great info at the front and some nice recipes with pictures in the back half. It gives you a short itinerary for getting started and the recipes are a good jumping off point and could be used for other, say veggies or proteins. I love the layout and how it explains the differing parts of F-O-D-M-AP, because, trust me, not all cookbooks geared towards this diet do. Many places referring to this diet made me feel anxious, defeated, and stuck in an eating pattern that wouldn't get better. This does a great job explaining the different categories and encourages you that you probably won't need to eliminate all forever. Added Bonus? The book seems good quality and has some colorful details and pictures throughout to break up the monotony. Highly Recommend!

I lost 2 stone in 10 weeks following the elimination diet and noticed a big decrease in my gastro symptoms. I have now reintroduced some foods successfully without gaining any of the weight back.

Very satisfied with purchase

Great book, plenty of information which is written in such a way that it's easy to understand; excellent recipes.

Best book by far compared to all the others!! Easy to understand and follow. Recently diagnosed with IBS and put on FODMAP diet by my Dr., I bought every book I could find about this very complicated diet. So I have practically read them all. While the others seemed to either be too wordy or confuse me more, This book actually simplifies the diet and gives you a more definitive plan to follow. It Walks you through three steps of elimination, reintroducing foods and pinpointing the foods that trigger your individual symptoms. It is easy to understand and fully explains what fodmaps are and breaks down each one. It provides an actual meal plan and grocery lists. It is condensed and to the point and takes only a short time to read. If you want to delved into the FODMAP diet, really understand it, do it simply, and learn how to personalize it for you, this is the only book you will need. The recipes are great too.