Quercus Permission to Feel: Unlock the power of emotions to help yourself and your children thrive

The printed edition is on a not very good paper quality but for the price is worth it.

A great book about emotional self-awareness, to be honest to your self, how manage your helplessness, own safety and deal with the basic unconscious emotions.

I recently went to a networking event and had the pleasure of hearing Marc speak. I was so moved by his perspective and story I bought the book that day. He breaks emotional intelligence down in a way that all can digest and benefit from. Follow this man on Instagram! He's the real deal! Hopefully all schools make his approach a standard

Awesome

There are several things that I loved about Marc Brackett's book, Permission To Feel. Firstly, his honesty in sharing his own experiences of understanding and processing emotions. His non-judgemental tone that reminds us all that we do have permission to feel a whole range of emotions, and all of these play an important role in helping us navigate our lives. Secondly, his integration of the science of emotion, presented in a way that is accessible and relatable. And finally, his RULER approach to unlocking the power of emotions, an easy to remember toolkit for Recognising, Understanding, Labeling, Expressing and Regulating emotions.