DK Calm: Mindfulness for Kids

Lovely book

Bought this for teaching. Could be used with your own kids or classes up to grade 4 in my opinion. Lots of ideas snd clearly tells you the materials you need and helpful hints to implement.

We are still working through it bit by bit, not necessarily in order, but the lessons I have read are simply explained for kids and parents, easy to do, and a good combination of physical intervention (breathing, stretching, looking) and fun, craft-type activities. Great pictures, bright and happy.

I like it, good quality, my son had some helpful ideas out of this book. Thank you!

Very visual as easy for kids to understand

Excellent