Hay House UK Ltd I Heart Me: The Science of Self-Love

I highly recommend this book to anyone with a self-love deficit. David is very honest about his own experiences and it is a truly insightful book about the science behind it all but primarily about how to recognise it in yourself and what actions you can take to build up your self love so that you feel " I am enough". All the tips & techniques he has done himself and others so they do work. His other books have great but I feel that this book will appeal & help so many others to rebuild their self love. If everyone in the world was to feel they are enough I imagine it would truly be a marvellous place to live.

If you put everyone before yourself and your own feelings you need this book. I recommend it to all my clients (I'm a counsellor) It will empower you and give you a greater feeling of self worth. 5 stars - highly recommended!

This book is amazing. I read the paperback a year or so ago at the beginning of my self-love journey. I urged a number of people I knew to read it too, and some time later, my boyfriend has finally got around to reading it. He has reminded me how great it is, and I’m now listening to the audiobook.I think until I came across David Hamilton I didn’t really know what self-love was. I then came to the conclusion that a) the vast majority of people don’t know what it is either, and definitely don’t have it and b) lack of self-love is really the root of most of the problems we all have. It’s not easy to learn self-love after years of doing the exact opposite! It’s probably a lifetime’s work really. But it is definitely worth it. In this book, David guides you through the science behind why self-love is important, and why a lot of us don’t love ourselves. He gives tips on how to learn to love ourselves, and most importantly, shares his journey as proof it is possible to change. Thank you David, this book has honestly changed my life, and I think it may be about to change my boyfriend’s life too!

This is totally inspiring and easy to grasp the concept,I am only sorry I did not discover it before, if you have suffered abuse at the hands of others then do read this. I started by using a simple mantra to get to sleep......."I am good enough", it works and it can also contribute to how you feel about yourself.

David Hamilton explains this complicated subject simply, objectively and subjectively, which is a rare gift. Having suffered from low self worth (self esteem, self belief, whatever you want to call it), he used his scientific background and skills to put together an awesome programme - or parts of the programme, depending on where you are on the self worth scale.Would definitely recommend this to those without the confidence to pick up the book (hence order on Amazon!), as well as those who believe they don't need it! This is because it will help them understand the issues faced by the majority of those alive today, as well as help putting context into how to get them to help themselves.