Indian Superfoods: Change the Way You Eat By Rujuta Diwekar Paperback

Very quick and very simple read. Breaks many myths!!!!

One of the best books!

Indian SuperfoodsQotd:- What’s your Indian superfood?Is it something that makes a dish more tempting and delicious or is it the quick perfect solution to all your illnesses?🤔🤔🤔Is this superfood available in supermarkets or is hidden out there with a hyperlocal bhajiwala in your area?🤔🤔🤔🤔Well, dietician @rujutadiwekar urges to rummage your kitchens and backyards to find your own Indian Superfoods!In this book, she lists down 10 Indian superfoods (P.S. read the book to know what is the meaning of a superfood 🤭). These 10 secret foods for good health, vitality and weight loss are none other than ghee, rice, sugar, banana and many more....😌😉Rujuta askes you to revive your relationship with your kitchen just like your mothers and grandmothers did in the past. She firmly believes that your Aaji/Dadi/Nani/Granny knows the best for you! Rujuta urges you to inculcate the invaluable Indian food habits as your forefathers rather run behind the Western culture leaving behind the Indian treasure.Rujuta has dedicated a separate chapter for each superfood where she lists the amazing benefits and also the versatile uses of the superfoods along with anecdotes of her personal life. The chapters range from discussing about ‘ghee’ as a fat burner 😲😲😲 to the underrated ‘aliv’ being used as a beauty pill!Dive into this book soon and discover that kaccha ghana coconut oil is superior to extra virgin olive oil, kale is more nutritious than banana and aliv seeds work wonders than gooji berries!

Great book about indian foods which are misunderstood by most of the people

its okay

so many misconceptions were cleared after reading this book, a must read.