Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

There are a number of places where the comment is - this is the percentage for vegetarians but if you include people who eat a little meat (I.E not vegetarians) the number is much higher. Also they commented on studies that didn't meat their conclusions and then said they didn't count. Unimpressed with this book in its entirety.

I got the book delivered yesterday evening and am already more than half way through - it's not like me to read a nutrition book like this - it's a real easy read and i find it very applicable and relevant - every time i turn a page there's something that's appropriate, interesting and, most importantly, useful in my journey to fuelling myself well for competition and an overall healthy, active life - well done Matt and Enette, and thank you!

Way too technical for me, also as a vegan it doesn't help.

Super interesting book that includes tips for vegan nutrition but overall knowledge is relevant to any athlete regardless of diet. Made ma think of what I eat pre and post workout and how I mix ingredients to get the most of nutrient content.

A must read for any athlete who eats a whole food plant based diet. There's a lot about vegetarian nutrition too, do be prepared to read that too. Written in layman's terms for anyone to understand. Straight talking no nonsense information