Little, Brown Spark The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

Its not clearly described about the product.Appeared while searching for collagen powder. When i received it shows its a diet plan book. There was no clear description. And the cost os too high

Its very disappointing that the product description is not clear I returned it and no new about my refund since week

I've long been a believer in bone broth - so my headline might seem like a paltry thing to pick on. I received the book last week and was excited to start on the 28-day plan, starting today with the 3-day collagen cleanse.As anyone will note, Dr. Axe recommends doing your work out in the morning before any sustenance, then having a collagen drink, or bone broth, immediately after. And yet, on 2 of the 3 day fast, the first drink is juice. And what's more, just the ingredients, not the amount.I opted to stick with the letter of the book, and after a morning bike ride, made my juice - 1 small beet, half a cucumber, half lemon juice. (No swiss chard, as I didn't have any, so I used celery instead). Within moments of drinking - about 10 oz in all - I felt violently nauseous. I tried to knuckle through it, but in the end threw up the lot (sorry for the graphics). Immediately felt better, but it's been another half hour (and a cup of warm, salted bone broth) before I feel well enough to write.I suspect the beets provided too immediate a load of sugar in my system, as I've juiced before with no problem, but never with root veggies. But seriously... in a book this comprehensive, he doesn't mention how much of each ingredient to use? Or how many ounces of veggie juice one should drink in one go? (which would at least be something). I've enjoyed reading the book, but did notice this lack in the chapter on the 3-day cleanse - and now, I feel furious. No info on the possibility something like this might happen. Nor on the contradiction about Exercise before your first and then have collagen in your first (liquid) meal, vs that first meal being juice.• Should I have had the post-workout collagen boost before the juice? Instead of?• Could I actually have swapped lunch (collagen smoothie) for breakfast, and had that?• Can one interchange meals on the cleanse, or even days (like, could I have done day 3 instead of day 1?).• What the hell caused my nausea? I suspect the sugar hit from the beet was just too much - but I don’t know. There’s no info.• Was it a no-no to juice so soon after exercise?IMO, the book needs to be changed to include this info and address the apparent contradiction. There should be no doubt about any of the above, which makes Ch. 11 sorely lacking. So buyer beware - don't do what I did! It was a really unpleasant experience.

I didn't get the physical version, mainly because if i did, I'd probably just end up leaving it lying around and finding it each time I wanna get a recipe. The first half of the book talks about the science behind collagen and the benefits of it and all that stuff and then the other half talks about the challenge and the recipes. The 28 day challenge is super challenging for me mainly because there's a lot for me to give up. LOL! Let's just say that I haven't been eating the right food as of late! LOL! But this should help me out. I know for a fact that I have started losing some of my collagen. Mainly because of my skin, especially after my pregnancy. I started getting eczema and I never got them before. And then my skin doesn't have that elasticity that it used to have. Yeah, you have to buy different products that can help supply your body with collagen like the collagen protein and such, but hey! whatever works right?

Dr. Axe always provides information in a way that’s quite informative without being too simplistic (some are written in a cheesy way), and without being too difficult technically. I feel he’s quite a wise man. I’m 56 years old and I have now taken a lot of the steps suggested towards better health with collagen, and I can honestly say I’m seeing the difference in my appearance and health. I do use his collagen products, with a favorite being the vanilla collagen (WoW!! Tastes amazing in my coconut pancakes.)My 31 year old daughter is beginning to follow the plan he’s set out in this book now too. I would highly recommend reading this book (with some amazing recipes included) to anyone of any age.

Great book with great recipes for skin care or to lose weight. You can't go wrong, step by step guide for overall better health. I tried the 3 day collagen diet and felt better after day one and it's affordable.

I didn't even know how much I needed to read this. I was already supplementing with Collagen but now I fully understand how to get the most benefit from it, why I need it, and have many practical recipes to keep this in my eating plan. Also it is clear to me that Dr. Axe is genuinely committed to helping others achieve optimal health by both being a living example and by educating others. So very much appreciate all he does.