Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet

Great book look forward to using the suggestions to heal:)

Both my wife and I have suffered from acute and chronic diseases that have gotten worse over the last year. We both have graduate STEM degrees, love to learn, and want to take responsibility for our own health. We have long studied health and wellness, including certification in some alternative wellness techniques.With our problems of the last year, I went on a crash course of learning about physical, emotional, mental, and spiritual health. I am reading through about 30 books on these topics. When you learn enough, you will see that these topics are all one.If you only have time for one book, this book by Dr. Ameet is the best. It is comprehensive, covering all the dimensions of health, and most of the best suggestions in all the other books. It is written in a very gentle, conversational tone. It is full of practical tips that are easy to carry out if you have the motivation to get well. I give this book my enthusiastic endorsement.Dr. Ameet also has a website with free introductory videos on wellness: drameet dot com.

i have learnt so much about the body& the mind in this book. there is some really good advice& tips to look after your wellbeing, physically and mentally.

Appreciation to seller and the writer.

Quick delivery, great book! :)