Quinine Cinchona Bark Extract Herbal Supplement for Boosting Immune System, Leg Cramping Relief, Muscle Cramps and Overall Digestive Health - All-Natural 1000 mg Per Capsule (1)

These are excellent for treating "restless legs syndrome" when taken hour before bedtime. But I also recommend taking about 400 MG of magnesium and 250mg of potassium along with the quinine. These minerals are important for relaxing muscles and helping the brain to release the endorphins and sleep enzymes one needs for relaxing sleep. I've been using quinine for going on two years. This is my second reorder of this particular brand. I find it a good buy, it is always well packaged and although I have to wait a few extra days for delivery, I find it a reliable source of peaceful sleep after suffering years of sleeplessness. I highly recommend it to anyone suffering cramps. I also recommend ordering it in the rwo bottle bulk pack, as it is better packaged and will arrive in pristine shape.

I will always buy these for my back! They have changed my world!

so far i have not had any major cramps, just little ones,but it has only been one day

Works for leg cramps

I take the quinine for heat cramps. Works!! I will continue to buy more as needed and have recommended to others.

THey help with my Muscle cramps

Not sure why I bought this again. Perhaps hoping the results would be better. But the breakthrough spasms are more frequent and I have to get up at night to use a topical roll on to resolve them. It is definitely time to go back to the more expensive brand that really worked.

I have no idea why I get cramps in my thighs these days. It is a new thing. Maybe it is related to my hip bursitis or my arthritis. Anyway, I got this in hopes it might help. It does for sure! I take it every morning. If I don't take it the pain comes back. When I take it I have no cramps in my legs. This is really really helping me. I plan on continuing to take this for a very long time.