AeroPilates Level Three Integrated Workout DVD with Marjolein Brugman

I have a pilates power gym and I'm familiar with pilates on the mat. I would suggest you have some type of reformer for these workouts as that is how they are presented and without sufficient pilates training it would be hard to convert them to a mat workout. Great workout, has taught me some extra tricks and alterations to exercises but this lady goes so fast between exercises I have to keep pausing and rewinding... slow down!! Otherwise great workout, I feel it in every muscle.

good quality dvd incredibly difficult to do. I've done pilates for years but it made me nervous to fall but I'm not the most coordinated person.

too axvanced for me, I went from one to three, .y fault

this is a great workout but since I have it need the one with the cardio included. thanks to awesome seller I am able to reorder the correct one

This DVD is a great workout! It pushes you the extra mile!!Great at toning the body! I highly recommend it!

This DVD description is very misleading. The DVD doesn't play on a regular DVD player, only on a computer. I'm returning it now.

Great CD to follow along with. You can pause and do more reps to get a better workout. There are a lot of great excercises that work your body out. I have Level 2, 3 and lower body. I will be purchasing the upper body next. It's nice to have the whole bunch so you can mix them up. All CD's have a different set of workouts so you won't get bored with one routine.I love them.

This is exactly what I was looking for. I own my own reformer and I wanted something else to do on it besides the tapes that came with it. This is an excellent workout and very user friendly.