This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh. Lesson 7 - Digestion and Elimination Series Lesson 8 - Anti Depression and Aura Expansion Series Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Lesson 7 - Digestion and Elimination Series Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation. Lesson 8 - Anti Depression and Aura Expansion Series Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.
C**K
Yoga for Relaxation
I got volumes 2 and 3 as an introduction to Kundalini yoga which is described by many people as the Cadillac of yoga. I liked them so much that I ordered subsequent volumes to "raise the bar" for myself. The instructor is very calming and he sure knows his stuff. He leads you through a series of stretches and poses and explains how they work on the body and the mind. There is no glitz or glamour, the videos focus on the experience. I am in pretty good shape but I still felt the workout the next day in muscles that I have obviously neglected. But more importantly, after each session I feel relaxed but also energized. Close the door, put on the video, and go with it - you won't be disappointed.
Y**Y
Recommended
Absolutely great Kundalini Yoga instructor and DVD. The only gripe I have about this Instructor's Yoga DVD's are that he spends some time talking/shooting the breeze a bit during the class. Which, is fine the first time one does the Yoga class with the DVD. However, upon repeating the Yoga class with the DVD, I personally simply MUST fast forward through the jargon to GET TO the actual Yoga, which, is VERY WELL INSTRUCTED, and I cannot thank this instructor enough for his wisdom, and broad spectrum approach to Kundalini Yoga, which, has helped me more than immensley. I have used his various Yoga DVD's regularly for over a decade!!!
ترست بايلوت
منذ 5 أيام
منذ 3 أسابيع
