Naturevibe Botanicals Raw Valerian Root Tea Bulk Cut & Sifted (C/S) Loose Tea, 1lb . (16 Ounces)

الوصف

►Organic Raw Valerian Root Tea (1lbs) Bulk Cut & Sifted (C/S) Loose Tea ►Valerian tea is an herbal beverage made from the roots and underground stems of the valerian plant. ►Take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. ►For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes. ►Valerian is an herb that may help improve sleep, promote relaxation.