Science of Strength Training
Product ID: 213401439
💪Science-backed muscle growth
📚100+ exercises detailed
🥗Nutrition plans for all diets
₪247
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Description
💥 Transform your body with the science of strength—because knowledge is your strongest muscle!
- NUTRITION DEMYSTIFIED - Fuel your transformation with evidence-based dietary advice, including vegan and vegetarian options.
- FORM FUNCTION PERFECTED - Detailed CGI visuals and step-by-step guidance ensure flawless technique and maximum results.
- MASTER THE MUSCLE SCIENCE - Unlock the physiology behind strength gains and muscle growth with clear, research-driven insights.
- INJURY PREVENTION RECOVERY - Learn expert techniques to avoid setbacks and safely bounce back stronger.
- TAILORED WORKOUTS FOR EVERY LEVEL - From beginners to personal trainers, find adaptable plans that fit your lifestyle and goals.
Science of Strength Training by DK is a comprehensive guide combining anatomy, physiology, and nutrition to help professionals and fitness enthusiasts build muscle, lose weight, and improve overall health. Featuring over 100 exercises with detailed form instructions, injury prevention strategies, and tailored workout plans, this book empowers you to train smarter at home or in the gym. Backed by scientific research and inclusive dietary advice, it’s the ultimate resource for mastering strength training with confidence.
Specifications
| Best Sellers Rank | 11,244 in Books ( See Top 100 in Books ) 1 in Sports Injuries & Medicine 1 in Bodybuilding & Powerlifting 2 in Medicine References |
| Customer reviews | 4.6 4.6 out of 5 stars (1,777) |
| Dimensions | 19.8 x 2.2 x 23.2 cm |
| Edition | 1st |
| ISBN-10 | 0241389453 |
| ISBN-13 | 978-0241389454 |
| Item weight | 680 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 8 April 2021 |
| Publisher | DK |
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