Strong Bones Forever: The Complete Drug-Free System for Preventing and Reversing Osteoporosis Using Diet, Exercise, Lifestyle, and Supplentation

I’m finding this book very useful it makes good sense. A lot of reference is made to America and Americans but in the end it doesn’t matter at all. If you want to try and strengthen your bones then this could be the book for you.

Amazing book which led me to buy the collagen tablets very informative eye opening should be explained to all when younger this information teaches you to look after your bones for life all should know how to do this