NOW Foods Valerian Root, 500mg, 100 Capsules

Good stuff. Works to help me sleep better and get back to sleep easy when I get up to use the bathroom. I take Holy basil, aswaganda, tart cherry, magnesium which seems to only help induce sleep but it only lasts 4 hours. This stuff keeps me sleeping and getting back to sleep after that first 4 and when I get up. And I don't feel like I've taken anything in the morning. No side effects.

Good for sleep

I love this stuff I suffer from severe insomnia. Usually I'll go to sleep right away but then awaken 4 hrs later and can not go back to sleep. So every night I take 2 capsules, which is the normal dose. I take one as I'm going to bed, I lay the other one on my headboard and when I wake up in 4 hrs I take the other one. I know it's not the ideal way to sleep but it's the best remedy I've found so far. I've tried everything under the sun and nothing will seem to help me. I was hoping the melatonin, 5htp supplement I was trying would help me to get a full nights sleep but it didn't. So this Valerian is the best thing I've found for me so far. UPDATE 4/8/2013 Recently it seemed that after the 3 or 4 hours of initial sleep the 2nd Valerian was not working as well. I was determined to try to get to the bottom of what was causing me to not sleep good. I felt for sure that it was a deficiency. So my search began again and I came upon a product called "Sleep Minerals 11" by Nutrition Breakthroughs. After just a couple of days of taking them I began sleeping for 7 or 8 hours a night. I have probably never done that in my life. Maybe a short while in my 20's but I'm amazed. For now I'm still taking my Valerian with the minerals because it's working so good and I'm afraid to not take the Valerian with it. I don't know if I need the Valerian along with the minerals or not. But for now, I'm taking them both. After I enjoy these 7 & 8 hours of sleep a night for a while I'll get brave and try it without the Valerian. However, I take one Valerian when I go to bed, put the other one on the headboard to take if I wake up and so far, it is always still laying on the headboard when I wake up in the morning. THIS IS AMAZING FOR ME!! As I had a chronic problem every night. Not just an occasional sleepless night!

I believe this it helping with my sleep or I’m just exhausted. I take it right before bed and I sleep through the night. And I’ll keep taking it until I finish the bottle. But, I think I want to try something else because the smell is nothing nice. I’m paranoid that will long term use, my body will start to smell like this supplement. Pee-ew

Anxiety??? Helps within the next day! I started few weeks ago taking 6 valerian root pills a day. (2) @8am (2) @2pm (2) @8pm helped so Much for a while but then I noticed taking it at night gives you dreams every night and I don’t like that because it also comes with nightmares so I stopped taking the two at night and eventually started just doing the (2) in the morning and lasted thru the day but also had CBD 600 mg on hand in case any little stressful moment made me anxious. Once I found out I had anxiety I had it nonstop for days & never thought it go away I’m not one who wanted to try CBD or anything & with the doctor prescribed me made me feel like a walking zombie , I wanted something natural and something that’ll give me energy because me having anxiety for months and I didn’t know it I was just had no energy and no willpower to do anything. Please try this & cbd 600mg+ also I use (1) gaba 500mg to sleep, I still get up atleast once or twice during the middle of the night but I’m able to go back to sleep and I’m not panicking. It gets better! I got my life back(: (yes VR smells like booty but who cares!!) also it did make me feel “too calm” when I first started taking it but I had to get over the weird feeling , next day when I took it I felt a lot better! Doesn’t make you sleepy.

Fast delivery. Good product.

Excelentes resultados,

Works well but was expecting more

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Good priduct

Feels like it dims/severs the connection between the thoughts that cause the nerves and the bodily reaction to it. You still need to do some work to organize them thoughts but this here's a crucial building block to sleeping in peace.

Excelente producto

Valeriana root