SSN Dumbbell Cast Iron Dumbbells Men's Fitness Dumbbell PU Fixed DumbbellRubber-Covered Dumbbell Exercise Dumbells 5KG X 2 Dumbbells

الوصف

Product descriptionColor: blackSpecification: 5kg*2Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.Nothing’s better than a dumbbell- Improve cardiovascular health- Increase muscle mass- Burn calories by raising heart rate- Increase bone density, decrease risk of fracture- Improve muscular enduranceAdvantages of dumbbell training1. StabilityYou have to work hard to keep your body and spine stable while dumbbell training . If you are doing a bench press with dumbbell , you have to work hard to keep both the elbows stable, which can be easily done with Exercise machine."2. BalanceNormally , one side of our body is slightly more powerful than the other , this imbalance can be overcome with the dumbbell exercise . To exercise with dumbbell , you have to make a balance , which improves your physical strength of the body .3. FocusDumbbell training allow you to exercise one part of the body at one time . You have to focus on one arm or leg at a time , A single dumbbell can be used for one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time .