Nordic NaturalsArctic Cod Liver Oil, Lemon - 180 Soft Gels - 750 mg Total Omega-3s with EPA & DHA - Heart & Brain Health, Healthy Immunity, Overall Wellness - Non-GMO - 60 Servings

I’ve been taking this cod liver oil supplement for over five years now, and it’s been a steady part of my wellness routine for good reason.It first helped ease my dry eyes, which used to be a constant issue, especially during screen time or in dry weather. Over time, I also noticed a real improvement in my joint comfort, particularly in the mornings when stiffness used to be more noticeable.Along with that, I’ve felt more mentally clear and focused, which I appreciate in both work and day-to-day life. The soft gels are easy to take, and the light lemon flavor makes them pleasant—no fishy aftertaste.This is one of the few supplements I’ve taken consistently because I can truly feel the difference. It’s simple, effective, and reliable.

We do many things in our household to care for and remineralize our teeth holistically, and this supplement has BY FAR produced the most positive results - results I can actually see and feel within days. This has remineralized my enamel during pregnancy so much so that the eroded parts of my front teeth have gone from grey to a healthy and glossy white. My 2 yesr old toddler who is extremely fussy and picky with what he eats, begged to try this supplement every time he watched me taking them. Finally I gave in, and thankfully so, because he munched the supplement like candy! And then asked for more. He loves the lemon flavor and chews and swallows the whole thing. This is the best news I could have asked for. His teeth have improved so much since starting to take these about a week ago. He eats 3 or 4 a day and will happily eat more if I allowed. Absolutely excellent for tooth enamel!!

Never leaves a fishy taste.

These are great. I chew them for maximum absorption and they taste great, plus the gelatin is good for you as well. Here is an excerpt published March 7, 2023 which some readers might find useful:Researchers at Flinders University in Australia reported an omega-3 polyunsaturated fatty acid dosage and duration range that was most likely to result in omega-3 blood levels associated with a treatment benefit for patients with atherosclerosis.1 The researchers determined that taking EPA at a dosage of 1.8 grams to 3.4 grams per day for three to six months, or 4.4 grams per day for one to six months were the most effective regimens to increase blood omega-3 fatty acids to therapeutic levels.“It has been proposed that omega-3s, through their antioxidant and anti-inflammatory properties, mitigate atherosclerotic disease progression,” Nicole C. Nayda and colleagues wrote. “However, due to the systemic proinflammatory and pro-oxidative state of atherosclerosis, it is proposed that patients with atherosclerotic disease may have higher omega-3 requirements than the average requirement, due to increased nutrient utilization in anti-inflammatory and antioxidant processes.”Nayda and associates identified 25 articles that reported the findings of 17 studies which provided information concerning omega-3 dosage and blood levels in patients with chronic atherosclerotic disease. For the current review, 150 mg/mL of the omega-3 fatty acid eicosapentaenoic acid (EPA) or an omega-3 index of 8% or higher was used as the threshold for a therapeutic blood level, based on multiple large reviews that have found these values improve clinical outcomes and reduce the risk of mortality in these patients. Omega-3 index reflects the percentage of EPA and DHA in red blood cell membranes.“Consideration should be given to routine omega-3 dosing and to increasing the omega-3 dietary recommendations and upper limits of daily intake to improve clinical outcomes and reduce the risk of cardiac mortality in this population,” the authors concluded.

I've tried the cheap fish oil from other big box stores. Even just one of those pills has me running for the bathroom.I'm able to take the full dose of these daily, no bowel issues at all. I've found my fish oil!In regards to flavor, there have been a few times that I've held it on my tongue to get it in a good position to swallow, and all I've tasted is a hint of lemon, no fish. No fishy burps either.In regards to ease to swallow, I found these seem to squish more. I have to drink something other than water when taking any pills (a panic issue), and these have never gotten stuck, even with how big they are. They're a good quality for swallowing.

Great Oil

Outstanding product. Can feel the difference.

Best money I ever spent. I feel so much h better.