Can you do alternate exercises with bullworker classic one day and iso flow on the next day?

Of course. The devices are made for a flexible approach. I alternate traditional workouts at the gym on weekends with home workouts during the week, the Bullworker one evening the iso flo the next, with resistance bands thrown in to fill in the gaps. Listen to your body. If you find yourself drained the next day, take a day off.

Hello. Does this kit include a solid door anchor system?

No, and that's a drawback. You can generate more "body fight" when anchored to a door by "leaning" away from the door to preload the straps with your body weight.

Does this item come with the iso bow & the iso bow instruction book as well?

It comes with what you see in the picture. The iso-bow is separate.

What is the weight limit?

Since you do not hang from this device, there is no real weight limit. If you are talking about tension breakage on the straps, I believe it is about 800 lbs test.

Brand	Bullworker
Material	Nylon
Color	Black
Item Weight	2.5 Pounds
Sport	Exercise and Fitness, Physiotherapy, Pilates, Strength Training, Yoga
Included Components	6 Foot Suspension Trainer / Isometric Strap with Foot Stirrup, 8 Foot Suspension Trainer / Isometric Strap, Door Anchor, Instruction Manual and Routine, Luxury Canvas Carrying Case
Recommended Uses For Product	At home exercise equipment for home arm workout, At home workout equipment home gym accessories, Bullworker bow at home gym equipment for home, Pilates equipment isometric exercise equipment, Portable exercise equipment for men resistance bar
Special Feature	Customizable Self Resistance Straps
Model Name	ISO-FLO
Product Dimensions	98.43"L x 4.72"W
Style	Sleek modern and minimalist
Tension Level	Customized Self Resistance and Bodyweight
Number of Resistance Levels	1
Manufacturer	Bullworker
UPC	896529000238
Global Trade Identification Number	00896529000238
Item Package Dimensions L x W x H	11.85 x 5.98 x 3.7 inches
Package Weight	1.53 Kilograms
Item Dimensions LxWxH	98.43 x 4.72 x 0.1 inches
Brand Name	Bullworker
Warranty Description	5 Years
Suggested Users	unisex
Number of Items	5
Part Number	ISO-FLO
Size	2.5 m

ISO-FLO Isometric Exercise Equipment - Suspension Trainer Straps & Resistance Bands for Calisthenics, Pilates and Strength Training, Portable Home Gym Back, Core, Leg, Arm Workout Equipment

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