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the strongest natural dietary fiber supplement for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired. Yerba Prima offers the health benefits of Psyllium Husks in convenient capsule form. There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol. Some of helpful benefits of Psyllium Husks Caps are: FOR REGULARITY AND COLON HEALTH: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals.* FOR HEART HEALTH: To help support heart health, take 5 capsules 3 times a day, with meals. FOR LOW CARB DIETS. Doctors recommend psyllium husks for people eating low carb diets, to help them get the extra fiber generally not provided in low carb diets. S U P P L E M E N T F A C T S Serving Size: 4 capsules Servings per container: 45 Amount Per Serving % Daily Value* Calories: 8 Total Fat: 0g 0% Total Carbohydrate: 2.2g <2% Dietary Fiber: 2.2g 9% Soluble Fiber: 1.8g Insoluble Fiber: 0.4g Sugars: 0g Protein: 0g Calcium: 5 mg <2% Sodium: 2 mg <2% Potassium: 22 mg <2% * Percent Daily Values are based on a 2,000 calorie diet.
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