Super Kegel Exerciser Pelgrip Pelvis Floor Muscle Medial Exerciser, Hip Muscle & Inner Thigh Trainer,Correction Beautiful Buttocks for Women Use our kegel exerciser to effectively exercise muscles, make the pelvis and the hip muscles participate in the exercise, and it is easier to achieve the beautiful buttock effect and keep the pelvis healthy. -- Helps slim and tighten thighs, buttocks and lower abdominal muscles. -- Easily strengthened while activating your thigh adductor and gluteus maximus muscles. -- Not only will it exercise your hip, but also benefit your waist and leg muscles. -- ergonomic design--memory stretch carbon steel has long durability without deformation and always maintain the original stretch. -- It's easy to carry with and can be used in a variety of venues, such as office, home, outdoor and so on. Specifications: Item: Buttocks Trainer Color: Blue Material：PVC+ high quality steel plate Size: 25*10*10cm/9.8*3.9*3.9inches Weight：152g Package include: 1 × Hips Trainer How to Use: 1. Put the hip exerciser in the middle of the thigh, and the heel and the toes are separated by 40 degrees. 2. Thighs and buttocks force to grip the wings 3. Forward hip, thigh adductor valgus, pelvic floor muscle force clip 4. Continue to clamp for 7 seconds, relax, this action cycle 8 times
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