Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self Cleansing through Metabolic Process of Autophagy Paperback – January 1, 2020

Very informative. Feel able and ready to start intermittent fast. Typos in the book made some of it confusing, but was able to work around it easily.

I'm not sure who this writer is and I feel bad being negative, but goodness the writing was terrible. In the chapter I first turned to about what to eat, it often sounded like a bad google translate. There was also the completely contradictory information. "No matter how much fat and protein it has to break down, no matter what other factors are at play, your body will always break down carbs first. This is because the very nature of carbohydrates makes them extremely challenging to break down. Therefore, your stomach will decide to work on them last."Carbs are extreme easy to break down and are the first to break up...then later it says it takes 8 hours to digest pasta so you realky aren't fasting during that time. ???It may have been free on kindle but it was worthless and a waste of my time.

I’ve never given a 1 Star book review before but this was a disappointing purchase. I assumed it would be a summary of what I’ve already read on line but it wasn’t even that. It was written like a high school essay. Very strange. Several chapters cover autophagy. Same information over and over. It’s printed in aprox 16 font. Assuming that’s in a effort to make it longer? I should have looked into the author’s credentials before I bought it. They aren’t listed in the book so I’m assuming there aren’t any.

Not an easy read, it rambles reads like a 10th grade essay! Don’t waste your money.

Simple easy to read and learn how to integrate intermittent fasting in my life!

I first tried IF as part of the Keto diet a few years ago and did not have much success. I ran across some podcasts about IF recently and decided to give it another try. Jennifer gave a lot of information about autophagy which I wasn't familiar with. While reading the book I completed my first 2 fasts and I'm looking forward to more!

This book is very poorly written and edited. The author is extremely redundant. The content is disorganized and the table of contents and corresponding topic headings within the text are inconsistent, which is frustrating. I do not recommend this book.

Autophagy where the fat in the body is broken down and used as fuel is a newly discovered process. It's the key to why fasting works. The author explains this very clearly. This is very important to understand. This is a great book! I'm glad the author wrote this book.