Purely OptimalKeto BHB & Apple Cider Vinegar Capsules - Exogenous Ketones Supplement with The Mother for Ketosis Support, Healthy Lifestyle & Overall Well-Being - 90 Capsules

This supplement combined with “keto BHP” has helped with giving me more energy, keeps me focus and it has improved my digestion system meaning it speeds up my metabolism therefore I digest my food quicker then before . I used to have a very lazy GI system which delayed digestion prior to starting this supplement and now I can get to have a bowel movement daily... TMI . I also feel way more energized without jitters... Taking this supplement along with following a “somewhat” disciplined dietary regimen has led to an expected outcomes... I dropped 1 pant size in 30 days... I go by body measurements rather then weight... but if you are curious to find out how much weight lost well here it is . I went from 138 lbs to 125 ... this weight is actually perfect for my height, I lost about an inch from my hips which was what I wanted. I recommend you use this to support you expected weight lost journey.

I've just started this product after a bunch of research. I was a bit skeptical because, well, because I'm human. Within an hour after the first dose I felt improved alertness. Not jittery, just, somehow more awake, less tired, less fatigued. Actually no fatigue at all. I thought it could be my mind because I anticipated this effect but I've been taking this product every day for 2 weeks now and the results are reliable and predictable. I feel better, more alert, my mind is more sharp. I usually have a cup of coffee on my way to work but I no longer feel like I have to have it in order to function. I know the many benefits of ACV and I actually decided to try Keto after my doctor discovered that my body doesn't process carbs normally, hence my fatigue, etc. I'm an otherwise healthy, active, middle-aged mom who works full time. I practice yoga 6 days a week and go to the gym at least 4 days a week. I focus on strength, balance, flexibility and developing lean muscles. I'm naturally curvy and tall. I'm not necessarily using the product to lose weight although I wouldn't mind getting rid of my baby pouch, which is why I haven't weighed myself since starting the product. Truth be told I don't even own a scale. That said though, my clothes are starting to feel a little different. Typically a size 16, my pants are loose and (TMI alert) almost all of my undergarments are too big now. It's funny, I know. I've never been one to snack and don't really have a sweet tooth but I've also noticed that I don't crave bread, like, at all. Because of how I process carbs I've cut bread out completely but the cravings damn near killed me. Since taking this product that's fully alleviated. I don't over-eat but I notice that I'm eating less and satisfied sooner when I do eat. I'm excited for my next check up with my doc to see how many pounds I've shed but more importantly to see what my A1C is. at it's high it was 6.9 and on my own I've brought it down to 5.7. I'm excited to see how being in ketosis will help bring it down even more. This product, so far, for this black woman, is freaking awesome. Would very strongly recommend (but consult with your health care professional first). Oh, one last thing, I like the ingredient list on this product. I understand everything in it and I feel good about putting it into my body because it's clean. Best of luck to you!

I bought this product to increase my well-being and hopefully loose some fat. I have now used it for almost 1 month and I have not seen any changes on the scale, but I feel a bit slimmer at places. The most benefit I have got from this product is decreased need for snacking and ability to reduce potion sizes and still feel full. I feel like I have more energy now and I believe I will also loose weight slowly and healthy if I continue using this product in combination to some control of the diet. I have a starting BMI of around 26 and I have not changed my weight much since forever, so I assume it is harder for me to loose weight compared to someone with higher BMI. I take 3 capsules in the morning, 20-30 min before breakfast, but I believe better effect would come after increased dose during the day. There are other more expensive products with much higher doses of BHB, but this product seem to be good value for what you get.

It is an interesting product. I like the fact that I am getting my Apple Cider Vinegar pillwith the Keto Supplements all in one capsule. I was taking both in a separate pills butthis very covenant. Using for about a month now and it does curb the apatite like itshould.I also like the added benefit of the cleansing effect that seems to also help with the gut floralfrom my probiotics I take as well. It is a nice compliment for digestive health as well.Very nice product and will purchase another one for a 3 month trail to get evenmore benefit from the product. Nice Job on this one indeed.

I've been taking this product for a few months now and haven't seen any weight loss change I'm very disappointed I am only gaining weight after taking this product I'm asking may I please have my full return sent back on my debit card I'm very disappointed on this weight loss productI workout do my everyday sit-ups crunches push-ups and still haven't seen any results these pills are only making me gain weight I would no longer buy them or take them I'm asking will you please refund me back the three orders that I ordered

My first 2 weeks on keto without this I was low energy, hungry and was not dropping the weight I wanted.These have helped me up my weight loss to 1.5 lbs per week by reducing cravings, giving me a full feeling for most of the day and my energy is back to where I want it.Tip: take in morning w a full glass of water 25-30 mins before a protein intense meal. Don’t skimp on this. Until I did this I didn’t feel a difference using the product.Pros:Energy. Not jittersConsistent slow weight loss per weekNo more cravingsFeel fullerCon:A bit of a weird taste for the first week or soNot a supplement to help you lose 10 lbs in a week