Wing Chun Inception

This is a very important text book for a solid education in traditional Chinese martial arts. Hendrik Santo has mapped the ancient technology of Yik Kam Wing Chun Kuen with the modern theories of sports science. This is required reading for all who seek to live a healthier life, and is especially required for all practitioners of TCMA, other martial arts, and even combat sports who are seeking to update their training to be much more effective. It is important that we know the benchmarks for effective warmup, training, cool down and recovery based on heart rate zones, and our ability to cultivate certain physiological states. Within what is known as the H-Model, Hendrik has mapped out the correlation between heart rate zones, training goals, and the physiological progression of proper martial arts training from deep rest and natural deep abdominal breathing, body conditioning, to fully accelerated impulse momentum handling. This book is a logical continuation of Wing Chun Matrix where one learns how to condition the body for handling momentum such as the keys to deep abdominal breathing which is easily unlocked with the knowledge and exercises provided. Get all of Hendrik's books, but buy and read this one first!

This textbook presents a first by fully mapping the ancient technology of 1850 WCK into today's sports science. With that, training results can now be measured and monitored using wearable devices.In addition to the above, the Nurture Qi (N1) process is fully presented in details and instructions.The N1 Process can be universally used not just by TCMA practitioners but by any person who wants to use this ancient scientific method to promote recovery from physical and daily stress.

The information within Hendrik’s books are by far the best investment I have made in my wing chun training both financially and for time dedication compared to positive/repeatable results. Wing Chun Inception bridges the gap between understanding traditional martial movement and a way to measure it scientifically. This leads to continuous improvement without wasting time grasping to figure out the fundamentals of your movement the hard way all while measuring with in-the-moment realistic results.

This book shows clearly how to make wing Chun work for you instead of taking years of incorrect training hoping one day the magic will come. Anyone who is serious about the study or Ancient Chinese Martial arts and see it in a clear picture mapped into todays technology.

This book makes the connection between medical sports science and martial arts practices/ancient Chinese technologies. Any serious martial artist should read and understand the significance of this book.The value in tying in HRV to martial arts practices is ground breaking.

This book is exactly what it promise.Here you can find how the ancient chinese condintioned their body for health and martial arts. Clearly defined with models, which everybody can understand and follow, take it as reference.With this book you know, where you are in your training, what you train and what it is good for.You can verify your training with devices, presented in this book, so everybody is able to check by themselves, what works and what does not work, on what one has to work on.I just can recommend this book for all TCMA and MA friends in general, to see what KungFu really is about, no guessing anymore.

This book is amazing! Every wing chun, qigong and tcma practitioner should get this book. It explains the what, why and how of ancient wing chun and qi gong. it goes into detail what you need to balance your training and recovery, why's its needed and how its done. It explains in detail how to use modern sports science to track your training and your recovery by using the ancient chinese methods with the modern together. Its a really well written book filled with priceless information, i can't explain enough how important this book is, for any serious martail artist this book really is a must have!

It gives an overall view of the Traditional Chinese martial practice with a view from a today engineering perspective.It explains how to track measure and maps different physiological states to a different type of martial arts practice(including Qi Gong) . Its focus is on Wing Chun technology but this could help other styles as well.There are as well precise process steps to achieve what is described by the theory.

Wing Chun Inception brings ancient and contemporary Chinese science together. The health aspect gets a lot of attention in this book and it teaches one in a clear easy way how to use technical tools to improve the quality of one's training and recognize where one is standing and how to keep an overview of ones health.

Great book! With Wing Chun Inception TMCA it is going to get where it deserves to be - namely on top with all other martial arts. This book is the key to solve all problems that TMCA has. It explains everything that one needs to know what TCMA is about. It describes real Kung Fu technically and scientifically. Ancient Chinese science mapping today's sport science. Really awesome!