What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Brand	Theraband
Material	Natural Rubber
Color	Yellow/Red/Green - Beginner Set
Item Weight	0.1 Pounds
Sport	Exercise and Fitness
Included Components	Bands
Recommended Uses For Product	Workout
Special Feature	Anti-Break
Unit Count	3.0 Count
Model Name	Resistance Band Set
Product Dimensions	7"L x 5"W
Style	Latex
Item Thickness	0.25 Centimeters
Tension Level	Low (Yellow), Medium (Red), High (Green)
Number of Resistance Levels	3
Team Name	Theraband
Manufacturer	THERABAND
UPC	087453204032
Global Trade Identification Number	00087453204032
Item Package Dimensions L x W x H	7.13 x 5.08 x 2.05 inches
Package Weight	0.18 Kilograms
Item Dimensions LxWxH	7 x 5 x 0.1 inches
Brand Name	Theraband
Suggested Users	unisex-adult
Number of Items	3
Part Number	20403
Model Year	2015

Latex, Yellow/Red/Green - Beginner Set

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