POWERBREATHEBreathing Exercise Device, Breathing Trainer and Therapy Tool to Strengthen Breathing Muscles and Help Lung Capacity, Handheld Inspiratory Muscle Trainer - Black, Medium Resistance

I'm 46 and have had horrible allergies my entire life, which forces me to breathe through my mouth at night. The older I got the worse my sleep became. (Throw in some significant sports injuries and I got very out of shape despite not being overweight at all) Before trying this product, and for about the last decade, I wake on average 4-6 times per night. Sometimes I would have to stay in bed 10 hours to get 7 hours of sleep--even then I got up tired. If I couldn't stay in bed that long, I would often wake up exhausted and stay lethargic all day.I tried this on whim after reading an article about how it helps sleep apnea and blood pressure, and I can't believe how I feel after 3 weeks of using this for 5 minutes twice a day. Last night I woke up once that I remember. My sleep is clearly deeper. I wake up feeling good and rested, and I sleep less! My energy level is higher. My mood is better. My wife doesn't hear me making god awful noises at 3 a.m. I can't recommend this enough.

I decided to try this device because studies had shown a drop of 10 points on the systolic blood pressure. So far I have not observed this. It does seem to be a good workout for the lung muscles which must be a good thing. I have gradually increased the resistance. Long term I don't know but expect only positive results.

I had the very first version of this - over a decade old now. I finally upgraded and this is so much nicer/easier. I am a competitive athlete and when I first started using this I noticed an insane difference in my wind. Maybe you won't notice a difference if you're not moving/working out, but this thing works.

I was stoked to order this after speaking to my friend in Australia who's two teens swim competitively and use this device. But I'd think twice about ordering from this vendor.They shipped my order without a secondary box. The box itself was open to the elements and the device itself looked like it was handled by someone and even used by someone.I live in an apartment complex so not having it in a secondary box for privacy really pissed me off as I don't need my neighbors asking me all kinds of health questions.I think the instructions are too small for someone my age, 58, to read and the video online isn't all great. Just know that you have to start off at the lowest setting and gradually build up.I've been using it for three days now and I'm sleeping insanely well. Breathing is good too.I don't recommend this vendor. For the shipping reason, but the device, after sanitizing seems to be doing what they say.

Excellent. Well made even if plastic. Works well for breathing exercises, should reduce blood pressure as well. Didnt buy this for athletic enhancement. A bit expensive but this brand was proven in clinical studies versus some others.

Worthless. Absolutely no change in resistance from 0 setting and 10 setting. And overall no real resistance at all . Like blowing into an empty tube regardless of setting.

This breathing exercising tool helps your lungs gain strength and your breathing easier.

The item is easy to use and efficient in boosting the breath.