Stack 52 Suspension Exercise Cards Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Program.(Mega Pack)

I wish I could give this 4.5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so I can't comment on that. But here are the things I find useful: - The cards are color-coded so you know what category of exercise it is (cardio, back, core, etc.) - There's a description of the exercise, along with modifications to make it more or less difficult - There's a drawing so you get a rough idea of what it should look like - Very usefully, there's a QR code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise - Because they're small, I can throw them into my gym bag or into the carrying bag for my suspension straps - Easy to mix and match to create a workout, with nearly limitless possibilities - The basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge - Each card list B, I, A or a range (e.g. B-I) for beginner, intermediate, or advanced, so you can cater to the right level Why I would give it 4.5 stars if I could, instead of 5, and what I hope future versions might include: - There is no indication of starting strap position (should they be low, medium, high? You have to watch the video, it's not written on the card) - There is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes I wish it were explicit on the card. But all in all I think these are very useful and will help me design workouts for classes I teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

One of my New Year's resolution's was to maintain my fitness level, but cut the cost down by ditching my gym membership. To do this I got a Woss system a few weeks before the end of 2015. It's a great system, but I found myself in the "I've got this new equipment, now what?" scenario. I was able to look up a few exercises online and I made some routines, but I found that I was spending as much time looking up how to do exercises as I was using my Woss. I'm in pretty decent shape, so I can do the exercises, I was just finding it difficult to find what to do. I decided to give it some time, figuring maybe I just needed to be patient since I was new to suspension training. However, in the middle of last week I found these cards. Now I'm making exercise routines like a champ! I skipped straight from suspension trainer novice (as far as planning exercises goes, that is) to expert. I'm having so much fun with it. I deal myself 15-20 cards a day, and then one from the Insane Pack. I shuffle the cards so I don't know what I'll get. The suspense of when I'll get to the Insane Pack card keeps me constantly on my toes. But more importantly, I feel like I'm getting a good and varied workout. I would ask Stack 52 to expand this further and include some suspension trainer stretches too.

Just as advertised and just what I needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; I can simply add or take away cards as desired. I usually select the 10-12 ones I want and then I can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which I have handwritten on the cards.

I've owned a TRX "tactical" set for close to ten years now; and despite my gym membership, I use it exclusively for strength training because I prefer doing these exercises at home. While the training program that comes with this setup is good (and the device itself is top-notch), I'd become bored with it. I got these cards to maintain my interest and not fall into the rut of doing the same sets over-and-over. I've used it a couple of times now in the following manner: I shuffle the deck and deal out 12 cards, and this is my strength workout for the day. Since I'm more concerned with fitness generally and not targeting any specific area, this works for me, and the expansion set means an essentially unlimited variety of combinations. These cards assume the user is reasonably familiar with his or her equipment and don't go into technical detail with respect to its use or adjustment. Additionally, there are a few exercises which, owing to the construction of one's equipment, may be impossible in certain configurations - in my case, an exercise simply wouldn't work with the straps the way I had them (braced against a door). The overwhelming majority will work anywhere. There are apparently videos and apps available, but I found them unnecessary. If you're new to your exercise straps, they may be helpful. Those already familiar with your equipment are likely to find there is enough information on the cards themselves to perform the exercises correctly. In addition, I personally don't see myself making use of the suit-and-number section on the cards, but others might. In all, these cards and the company who puts out and supports them offer more features than I'm likely to use, but these additional features don't get in the way of my use of them as-is.

I have used these Stack 52 cards for over a year. It allows me to create fun and customizable workouts.

great way to work out and alot of fun

Esta muy bien

Great way to mix up exercise routine - good, clear instructions, tells you what muscle groups you’re working. Videos are really handy and round this set off off nicely. Definitely recommend them.

excellent product!

i dont have acess to the internet or media devices in my job and travels. Stack 52 is the prefect edition to my Suspension Training. I have fun with it I mix the cards deal myself a hand of 5 to 10 cards and do a ciruit withthem. every workout is different. the QR codes help since I am relatively new to suspension training too. Great Product!!