Safety First Aid Group HypaGel Premium Reusable Hot/Cold Therapy Pack, Microwaveable, Freezable Therapy Pack for Sports First Aid, Muscle Strain and Sprain Injuries, Pain Relief

This is an ideal addition to my first aid kit.Given I have ankle problems, if I twist my ankle, it doesn't take much to become a bad sprain.Having one of these to hand helps target the worst areas of pain.It reduced its temperature quite quickly. The material used is sturdy - especially useful because I have a cat with very sharp claws - and it doesn't cost a massive amount of money to buy.I could pay a lot more for a cold compress that is made specifically for ankles, but if I hurt my foot or ankle slightly outside of the one made for ankles, then it won't be of use for me. To target the correct area I just use some tubi-grip style bandage over the pack, and it stays in place quite nicely.The size is good for general use. For the price, it's great compromise for occasional use. If you started adding things like a velcro strap, then the price is obviously going to be increased. Therefore, this is what it is meant to be. A low price additional to a first aid kit. Don't buy one at this price thinking you're going to get more. It does the job it's designed to do.

Great help. Have tried it hot and cold and it worked well both ways. Highly recommend.

If you stick to the manufacturer’s instruction in regards to heating it up, you will get burnt. Lessen the time when heating it up.

Perfect size for the back of my knees and wrists for when I get joint pain. They work both hot and cold so I use the cold for joint pain to help with the inflammation and hot for menstrual pain. They nice and soft too like cotton and not hard plastic like they usually are. I bought them on sale as a twin pack for £5 odd, well worth it.

Bought for post vasectomy, flexible and soft enough to ease that swelling! Easy to wipe down for future use for any bumps or swellings, great value for money and gets cool enough from the freezer and stays cold for a long time

Everyone needs this in the freezer. My elderly mother fell and hurt her ankle. Thanks to PRIME i was able to sent these down to her to wrap around her foot. She has found these comfortable, holds it coldness , and has helped with ankle swelling. The Velcro strap helped her hold it on ankle.

They’re quite small & don’t stay cold for that long.

This reusable ice pack has become an unexpected household hero. Originally bought for first aid—bumps, bruises, and the usual scrapes, it’s really come into its own during this spell of hot weather. We’ve wrapped it in a soft cloth and placed it behind our necks and shoulders just before bed… the difference has been blissful.It gently lowers our body temperature and helps everyone drift off much faster, even on stuffy nights. Bonus points for being reusable, mess-free, and quick to refreeze. Honestly, it’s the bedtime equivalent of a glass of ice water, simple but powerful.Whether you’re nursing an injury or just need help staying cool, this little lifesaver deserves a spot in every household.