Relaxing Rhythms (Software Only) by Wild Devine Project

You have to have the latest update for this to work on your Mac so careful buying software as it wont work on your computer. I did email Wild Divine and within 24 hours they sent the update to my Mac laptop and it works flawlessly. I love the graphics on the software and the music as well. It is definitely a great program to learn patience and meditation. I also have the Zen Journey but I would for sure start with this one as Zen Garden wont even let you in till you have been meditating for at least 30 minutes (which I don't always have 30 minutes). I have not even gotten passed the gate yet and I have had Zen Garden for over 1 month and have tried it about 6 times now, so I am using Relaxing Rhythms now and it is much better for those of us who have less time. I understand the concept of making time for yourself but sometimes it is not that easy when you have deadlines to make. If you are deciding on what to start with take my advice and start with this one as Zen Garden is for serious meditators with more time on their hands. Namaste grasshoppers.

Excellent biofeedback software for reducing stress and anxiety. However, you will need the hardware in order to use