Exercise Fitness & Motivation Hypnotherapy Audio CD – Audiobook, May 1, 2007

I hate exercise. I always have and probably always will. I know, however, that in order to stay healthy especially as I've gotten older, it is a necessity. Recently when I ordered some exercise tapes, this was offered as one of the "you might also be interested in" items. I figured it couldn't hurt so I gave it a try.First, I have to say that the guy who does this has the most soothing and relaxing voice. I honestly fell asleep the first time listening. The CD warns not to listen to this while driving or doing anything that requires your attention. Please pay heed to that warning. I've never felt that a hynosis CD really worked before and I've tried the weight loss cd's, the self help cd's, the guided meditation, and relaxation. I've never gotten the same feeling (that I was actually falling into a hynotic state) until I listed to this one.I've been listening to it every evening for a couple of weeks. I still hate to exercise but I find that I feel more of an imperative to work out each day. It's not as easy to be a couch potato every day after work without feeling that little nudge inside that I need to hit the treadmill. It's not a miraculous, overnight change. I don't spring out of bed and want to go train for a marathon but it's definitely helping me stay on track.

This CD did not "move" me. I use several CDs, some with a lot of success, and I'm more inclined to use my other CDS with prettier music and subliminal messages. I will use this again but don't believe it is destined to be a favorite.

I have enjoyed this cd, simply because it helps me fall asleep so easily... his voice is peaceful... it puts me at rest and i fall asleep easier... something i've needed medication for the last 8 or 10 years for. he gives you great ideas to ponder when you are discouraged, he gives you confidence in yourself, and i do find myself wanting to exercise more, and eat healthier...

I have listened faithfully for several weeks, and haven't had the motivation I'd hoped for. It is a pleasant, relaxing enough cd to drift off to sleep to, although the last bit is quite jarring, and has woken me up abruptly a few times!

I love the music

I enjoy listening to the cd. I most definitely was not hypnotized but the cd was encouraging and relaxing i still listen until this day.

Very Happy with the results. Thank You.

Just ok

Being rather reluctant to exercise I ordered this CD. The voice is so annoying and affirmations are pretty useless, I found it an absolute waste of money.

i am enjoying it immensely

I have spent the last FIVE YEARS saying I would do Race For Life but never getting round to it. This year I have done all the training and am ready to run this Sunday. I have also signed up for a 10k run in October and restarted yoga classes. I had no strong opinions one way or the other about hypnotherapy when I bought this CD to help me when my training ground to a halt for the 5th year running, now I think it has been extremely helpful and am going to buy another by the same man.

Wasn't for me

You have to be motivated to use this before you can be motivated in order to practice what it is teaching.