Complete 1-Daily Multi - Complete Multivitamin for Men & Women with Vitamin C, Methylated Folate, Whole-Food Blend & More for Immune Support, Bone Health & More* - 30 Vegetable Capsules

Best One A Day Capsule! No Binders or Fillers! Excellent ingredient list!

On this to get to slightly more accessible forms of B. Definitely an adjustment from other vitamins at first. This is jet fuel for me. I'm noticeably better with it than not.

Great

This multivitamin is great for moderate metabolizers. I don’t know about if you can’t break down vitamin B’s. If you can’t, this is a good product. It’s a methylated multivitamin.

I take benfotiamine with it for a better form of B1, although there's nothing wrong with what's in it

Tried this formula for a while, then realized it has a little more "niasin" than I can use. - Got hot flashes! - -So, now I switched to another multi-vitamin with less niasin - though not yet started it. It's - "Womens Daily Vitamin - 50 +" - Vegan - 60 day supply - a red, yellow and green container.

Maybe too much B 12 - 4,000x the daily amount is a lot . My blood work came back with my B12 literally off the charts.

I find that I have more energy throughout the day when taking this multi. without it I find I have very little energy, need to take naps and have problems with focus and concentration. When I take it, I have none of those problems. this is the only multivitamin that has been able to help me. To get this effect, I usually have to take a hand full of different supplements and spend a fortune. Great value for the money.