Description

Chair dancing through the decades DVD features fun aerobic exercises, toning and stretches your clients can do from the comfort of their own chairs. Chair Dancing® through decades DVD comprises a bonus workout and the ability to customize your routine. DVD creates an instant atmosphere with its stunning images and music.

Theme/design: EXercise
Language: English
Duration: 45 minutes
Title: Chair Dancing Through the Decades
Discs: 1
Each DVD features fun aerobic eXercises, toning and stretches your clients can do from the comfort of their own chairs
Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client
Go from the Charleston to disco and hip-hop
Strengthen, tone, and increase fleXibility with this workout designed to be effective for people of all fitness levels