100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

Format is the same for each exercise. Nine different movements and exercises in a set at different timings. You will need a sports timer app or an actual physical timer, both are either free or not that expensive.I am looking at buying the other books in the series. Really makes you sweat!

Great exercises!! Thank you so much 😊

Great book even though you can get the workouts free online this book can be taken anywhere so can do a workout where ever you please definitely recommend for anyone

All exercises, great for every part of the body.

Book is excellent,and very good value for money Using some of the workouts,ideal for home training during lockdown.

The media could not be loaded.  This book helped me a lot with my fitness journey 💪

Awesome diagrams and training exercises! I don’t use one in the book but found one I like on their website!

Vi sarà capitato chissà quante volte di trovarvi di fronte, soprattutto in pizzeria, a un menu talmente vasto che anche quando si è scelto si ha la sensazione di averlo fatto a caso. Ecco questo testo tutto sommato è così: una vastissima scelta di circuiti per l’allenamento HIIT senza attrezzi, pesi né strumenti per il cardio, sistemati in ordine alfabetico in base al nome. Ognuno di essi è contraddistinto da un livello di difficoltà, variabile da uno a cinque, con la possibilità di incrementare ulteriormente l’intensità riducendo il tempo di riposo. Dopo aver sperimentato parecchi degli allenamenti proposti ho notato però, in contrapposizione a quanto affermato da altri, come gli esercizi non siano selezionati senza criterio ma al contrario si susseguono per permettere all’atleta di alternarli al meglio dosando per bene le forze. Certo la veste grafica è assai spartana e manca del tutto una parte teorica su questa nuova disciplina (il che non avrebbe guastato) ma per chi vuole solo allenarsi con l’HIIT, insomma pratica e stop, questo è il libro perfetto.

One is generally able to get a lot of such information off the web. However, I am still more comfortable with a book in my hand, which is why I ordered this one. Unfortunately it has two problems. Firstly, many of the workouts are so similar to each other that they don't deserve to be listed separately. Secondly, the workouts are listed alphabetically! It would have been much better if they had been grouped according to the parts of the body that they deal with. Thirdly, the drawings showing the exercises are rather primitive, and don't do justice to the reader. One has to go to the net and find out how several of the exercises should be done.And then it is the quality of the publication. It looks like a poor photocopy of the original. The last printed line in the first few pages is cut off! And in the rest of the book there is no uniformity in the level of grey colour, which at times is just too light.My recommendation is: Look elsewhere for your workouts!

We like the way the workouts are set up in the book in a quick and easy way to see if that workout is right for you…