Ringside Heavy Bag Spring

My son is a serious martial artist and his heavy bag is under 200lbs. It hangs in the basement and would shake the floors when he worked out. This spring absorbs 90% of shock, works great.

This little spring has been a life (and rafter) saver. I bought my 80lb bag about a year ago and use it two to three times a week in my unfinished 70's construction garage. Every punch or kick landed would cause the entire garage to shake loudly. When my wife heard me in their once, she was use the building was going to come down. While there was NO damage to the rafters from the bag, it was loud and definitely made punching a day-time only event.I picked up this spring about a month ago - it's hefty. My young son decided he wanted to pull on it and couldn't make it budge. Even set up the spring had very little give. I have to admit, I didn't think this would work all that reasonably well. Once everything was connected, I gave the bag a few practice hits. Nothing. Not BOOM, no annoying swivel sounds, no sproing, nothing. The rafters didn't grown, the building didn't shake and the bag stayed much more still.Due to the my schedule I can either box after lunch, or late at night - and night wasn't an option before, so there is that. I'm not a structural engineer - and to be honest, the old hanger probably wasn't doing any damage - but the "feel" of punching and the satisfaction of knowing I'm not keeping everyone in the block awake is well worth the cost.

I had a heavy bag hung up with a spinner and some chains, the typical way. After reading and watching about how a spring can dissipate shock and be less noisy I thought I’d buy one.I ordered this ringside spring and it seems heavy duty. It’s really stiff before I connected it up to anything.I hung it from the ceiling after building a sturdier mounting box for the basement, and then I hung a 100 pound heavy bag on it.When I punch the heavy bag now it does seem to decrease the noise and shock of it and it also doesn’t seem to swing around so much when I’m hitting it.A nice thing is that it doesn’t spin around in circles like when I had one of those rotating links on it before. I would say overall that I am very satisfied and it’s very reasonably priced.

I originally bought this for a heavy bag. it made the bag too low so I was going to return it, but then forgot, and the return time lapsed. then my kid got a ceiling mount hammock. worried her plopping on it would damage the joist, I remembered I had this. turns out it works really great! so I'm glad I forgot to return it!

Nice, heavy duty spring. Absorbs much of the energy from hits so the house ain't a shakin'. One issue with this is that the ends are not as open as they appear in the stock picture. My intent was to hook one end on the wall mounted heavy bag hanger without the need for an S hook. I am hanging a Muay Thai bag so it is longer and will scrape the ground if I have to use an S hook. So I bought this spring because the picture made it appear that I could just hook the spring on the hanger arepa the hook the bag loops right onto the spring. This was not the case as the ends are almost closed and cannot be bent out under normal human strength. My solution was to cut about an inch off each end with my Dremel. Now it works as planned.

This holds my 100lb heavy bag with no issues at all. Before this spring, the ceiling would shake excessively which in turn cause other parts of the house to feel the vibrations. With this spring installed I can hit the bag as hard as I want and the ceiling doesn't vibrate one bit. Its so much quieter now because the spring absorbs all the energy. Now I don't have to worry about shaking up the house during late night workouts.

Using tie down straps on both ends of this spring result in a very stable and quiet heavy bag workout. There is no metal on metal to cause grinding or squeaking, only the sound of you hitting the bag. The spring also prevents the bag from freely spinning so the bag settles back into original position relatively quickly. The attached pics show the spring configuration on a 70lb Everlast bag on an 7' Everlast stand. The very top of the heavy bag is at 5' (the top seam of the bag is at 4'9"). The spring itself is around 7" so either use shorter tie down straps or hook the spring directly on the metal stand hook and bag rings if you require a taller punching area. Very satisfied with this product.

It's as you'd expect, it's on the stretchier side but not in the way that it feels flimsy, it was good for the price.

I've been using this and a swivel with a 120 lb teardrop bag and a 140 lb thai bag for workouts two or three times a week for all of 2020. I'm 200 lbs and am practicing thai boxing, so lots of hard kicks and knees. Works fine for both of them, not too much bouncing and takes a lot of the vibration out of the ceiling joists. Seems to be holding up well so far.If I was super picky, I'd prefer a little bit less stretch in the spring, and a fully round eyelet so that there's no chance of it coming loose accidentally. (Hasn't happened yet, but you never know.)

Es el quinto resorte que uso para el costal de box, los otros no pasaban de 2 días, este tiene 1 mes usándolo todos los días y esta como en la imagen NUEVO. Mejor imposible. No se deforma y regresa el costal con velocidad a su sitio. Excelente

This is a good heavy duty spring, it eliminated all the vibrations from punching my Everlast Hydrostrike heavy bag. I was about to buy a bag stand due for around $200...this did the job for $18.00

Le ha dado vida nueva al costal, al techo y a mi entrenamiento, tener en cuenta que agrega unos 15 cm al colgar el saco. Lo recomiendo ampliamente.

im using it for punching bag and its pretty stable hanging with the heavy bag