Healthy Pregnancy Journal

Pregnancy brings many changes all at once. You might feel empowered and vulnerable, gorgeous and disheveled all within a single day. The Healthy Pregnancy Journal is designed to help expecting moms navigate this beautiful chaos with a journal tailor-made for the whole process. The Healthy Pregnancy Journal provides mothers with a safe space to reflect on their own physical and emotional well-being.Entries include spaces for bump pictures and tracking the baby’s development, along with fun journaling prompts about everything from food cravings and dreams to fears and feelings of loss. Features helpful guidance on all aspects of pregnancy: nutrition, exercise, birthing techniques, breastfeeding, self-care, and more.This is the book I've been looking for! I love that it has spots in the book for baby bump pictures and weekly journal update pages. This is a must for pregnant women and new mothers!Thanks to #NetGalley for the ARC of #TheHealthyPregnancyJournalPub Date: 07 May 2019

This journal was given to be shortly after I found out I was pregnant, and what a huge blessing it has been! Being a first time mom I had so many questions and knew I could trust the advice from these amazing women. I really enjoyed the balance of pro tips, prompts to record the memories, healthy recipes, and a safe place to work through my fears. I was overwhelmed at the amount of information out there, but this journal really simplified everything for me and helped me prepare emotionally for the amazing experience of becoming a mom! I Highly recommend this every pregnant mom. I also have given it to all my friends as baby shower gifts!

I wish this had been available when I had my babies! What a thought-provoking way to move through your pregnancy and as a memory to share with your grown up baby one day. I’ll be gifting family members and friends with this journal for years to come.

I would have loved a journal like this for myself with my pregnancies! I'm recommending it in my parenting support groups because of the wisdom like no other from Martha and Hayden Sears and the thoughtful design for new moms to process and capture their own growing pregnancy wisdom.

This book offers a simple, introspective approach to pregnancy, with a lot of great practical support in the mix. It's balanced and insightful. It would make an ideal baby shower gift! I can't recommend it highly enough.