Radical Acceptance: Guided Meditations Audio CD – December 1, 2007

A practical guide to reducing internal pain (emotional or psychological) within ourselves, and to opening our hearts and minds to a clearer understanding of life. Tara uses contemporary psychology with the accrued wisdom of Buddhist teachings delivered in a non-dogmatic style that can help change your life for the better. The tone of voice and style of audio production is thoughtful, grounded and soothing. It is like listening to a very loving friend giving very wise advice, a wonderful gift for yourself or those close to you who may be struggling with the circumstances of their life.

A great companion to the book--I read the guided meditations from the book and tried it on my own but listening to Tara Brach read her guided meditations is a much better meditation experience. Her voice is very calming. I use the CD separate from the book too. Because the meditations are only 10 minutes it's very easy to listen and refocus what I'm feeling about my thoughts and give space to let everything just be.I am very happy a friend recommended this to me, I also highly recommend Tara Brach's work.

(Actually, the review was from me, Eric's, wife Jane.) I listen to the guided meditations before getting out of bed every morning while doing my full-body stretches. I have Tara's words with me all day. I highly recommend these meditations.

R.adical acceptance is a great concept but it is hard when you are suffering from loss of relationships. This makes sense that we can not control what others feel or want and decide to eliminate us from their life - but it is still very painful as the process of grieving takes time and I listened to this before I really had time to grieve the tremendous loss that I had experienced. I do believe in time it will get easier

These meditations are so wonderful, I do not have words.But I will try. They cover various topics that are so instructive to looking inside ourselvesand with gentleness proding ourselves into moving into a more open self-acceptance.It is what it says. Radical Acceptance.Tara's voice and her words are so perfect.I am very grateful to her and her work.

Great meditations

I like the guided meditations. I had to return a brokenCD case and have a new one sent to me. Amazon handled the exchange very well and quickly.

Radical acceptance is useful concept, and well explicated here, w